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The DASH diet Mediterranean solution: the best eating plan to control your weight and improve your health for life
(Book)

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Published:
New York : Grand Central Publishing, 2020.
Physical Desc:
viii, 264 pages ; 23 cm
Status:
Description
From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
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Location
Call Number
Status
Folsom Adult
613.25 HEL 2020
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More Details
Format:
Book
Edition:
First trade paperback edition.
Language:
Unknown
ISBN:
9781538730973, 1538730979

Notes

Bibliography
Includes bibliographical references and index.
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Citations
APA Citation (style guide)

Heller, M. (2020). The DASH diet Mediterranean solution: the best eating plan to control your weight and improve your health for life. First trade paperback edition. New York: Grand Central Publishing.

Chicago / Turabian - Author Date Citation (style guide)

Heller, Marla. 2020. The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life. New York: Grand Central Publishing.

Chicago / Turabian - Humanities Citation (style guide)

Heller, Marla, The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life. New York: Grand Central Publishing, 2020.

MLA Citation (style guide)

Heller, Marla. The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life. First trade paperback edition. New York: Grand Central Publishing, 2020. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
47193710-750a-4b84-d434-4719b6526b6a
Go To GroupedWork

Record Information

Last Sierra Extract TimeMar 14, 2022 10:32:25 AM
Last File Modification TimeMar 14, 2022 10:32:37 AM
Last Grouped Work Modification TimeMay 27, 2022 02:08:38 AM

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