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Life in the fasting lane: how to make intermittent fasting a lifestyle--and reap the benefits of weight loss and better health
(CD Audiobook)

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Author:
Contributors:
Mayer, Eve, author.
Ramos, Megan, author.
Nishii, Brian, narrator.
Patterson, Courtney, narrator.
Goodeve, Piper, narrator.
Published:
[New York] : Harper Audio, [2020].
Physical Desc:
6 audio discs (7 1/2 hr.) : CD audio, digital ; 4 3/4 in.
Status:
Belle Cooledge
CD 613.25 F981 2020
Franklin
CD 613.25 F981 2020
Martin Luther King, Jr.
CD 613.25 F981 2020
Description

Over the last decade, intermittent fasting, restricting calorie intake for a proscribed number of hours for a set number of days, has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling evidence that it offers wide-ranging health benefits, including lowering blood pressure; reducing risk factors for diabetes, cancer, and other diseases; promoting longevity; and increasing cognitive function. However, many people aren't sure how to incorporate fasting into their daily routine. In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life.

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Copies
Location
Call Number
Status
Belle Cooledge
CD 613.25 F981 2020
On Shelf
Franklin
CD 613.25 F981 2020
On Shelf
Martin Luther King, Jr.
CD 613.25 F981 2020
On Shelf
Rio Linda
CD 613.25 F981 2020
On Shelf
Valley Hi-North Laguna
CD 613.25 F981 2020
Due Jun 2, 2022
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Other Editions and Formats
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More Details
Format:
CD Audiobook
Edition:
Retail edition.
Language:
English
ISBN:
9780062988577

Notes

General Note
Unabridged.
General Note
Supplemental enhancement PDF accompanies the audiobook.
Participants/Performers
Read by Brian Nishii, Courtney Patterson, Piper Goodeve.
Description
Over the last decade, intermittent fasting, restricting calorie intake for a proscribed number of hours for a set number of days, has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling evidence that it offers wide-ranging health benefits, including lowering blood pressure; reducing risk factors for diabetes, cancer, and other diseases; promoting longevity; and increasing cognitive function. However, many people aren't sure how to incorporate fasting into their daily routine. In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life.
System Details
Compact discs.
Reviews from GoodReads
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Citations
APA Citation (style guide)

Fung, J., Mayer, E., Ramos, M., Nishii, B., Patterson, C., & Goodeve, P. (2020). Life in the fasting lane: how to make intermittent fasting a lifestyle--and reap the benefits of weight loss and better health. Retail edition. [New York]: Harper Audio.

Chicago / Turabian - Author Date Citation (style guide)

Jason, Fung et al.. 2020. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--and Reap the Benefits of Weight Loss and Better Health. [New York]: Harper Audio.

Chicago / Turabian - Humanities Citation (style guide)

Jason, Fung et al., Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--and Reap the Benefits of Weight Loss and Better Health. [New York]: Harper Audio, 2020.

MLA Citation (style guide)

Fung, Jason,, et al. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--and Reap the Benefits of Weight Loss and Better Health. Retail edition. [New York]: Harper Audio, 2020.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
37cc0174-730d-6438-566c-f53b5aadbccc
Go To GroupedWork

Record Information

Last Sierra Extract TimeMay 12, 2022 01:13:29 PM
Last File Modification TimeMay 12, 2022 01:13:58 PM
Last Grouped Work Modification TimeMay 20, 2022 02:08:33 AM

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