Life in the fasting lane: how to make intermittent fasting a lifestyle--and reap the benefits of weight loss and better health
(CD Audiobook)
Ramos, Megan, author.
Nishii, Brian, narrator.
Patterson, Courtney, narrator.
Goodeve, Piper, narrator.
Over the last decade, intermittent fasting, restricting calorie intake for a proscribed number of hours for a set number of days, has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling evidence that it offers wide-ranging health benefits, including lowering blood pressure; reducing risk factors for diabetes, cancer, and other diseases; promoting longevity; and increasing cognitive function. However, many people aren't sure how to incorporate fasting into their daily routine. In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life.
Notes
Fung, J., Mayer, E., Ramos, M., Nishii, B., Patterson, C., & Goodeve, P. (2020). Life in the fasting lane: how to make intermittent fasting a lifestyle--and reap the benefits of weight loss and better health. Retail edition. [New York], Harper Audio.
Chicago / Turabian - Author Date Citation (style guide)Jason, Fung et al.. 2020. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--and Reap the Benefits of Weight Loss and Better Health. [New York], Harper Audio.
Chicago / Turabian - Humanities Citation (style guide)Jason, Fung et al., Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--and Reap the Benefits of Weight Loss and Better Health. [New York], Harper Audio, 2020.
MLA Citation (style guide)Fung, Jason,, et al. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--and Reap the Benefits of Weight Loss and Better Health. Retail edition. [New York], Harper Audio, 2020.
Record Information
| Last Sierra Extract Time | Apr 20, 2024 05:54:22 PM |
|---|---|
| Last File Modification Time | Apr 20, 2024 05:55:06 PM |
| Last Grouped Work Modification Time | Apr 23, 2024 05:43:53 PM |
MARC Record
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| 511 | 0 | |a Read by Brian Nishii, Courtney Patterson, Piper Goodeve. | |
| 520 | |a Over the last decade, intermittent fasting, restricting calorie intake for a proscribed number of hours for a set number of days, has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling evidence that it offers wide-ranging health benefits, including lowering blood pressure; reducing risk factors for diabetes, cancer, and other diseases; promoting longevity; and increasing cognitive function. However, many people aren't sure how to incorporate fasting into their daily routine. In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life. | ||
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