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Keep sharp: how to build a better brain at any age
(CD Audiobook)

Book Cover
Average Rating
Published:
New York : Simon & Schuster Audio, ℗ 2020., © 2020 Sanjay Gupta
Physical Desc:
8 audio discs : digital ; 4 3/4 in.
Status:
6 copies, 31 people are on the wait list.
Description

Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help heighten and protect brain function and maintain cognitive health at any age. He debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their 80s and 90s with no signs of slowing down and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides a personalized twelve-week program featuring practical strategies to strengthen the brain every day.

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Copies
Location
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Status
Central
CD 153.4 G977 2020
On Holdshelf
Franklin
CD 153.4 G977 2020
Due May 1, 2021
McKinley
CD 153.4 G977 2020
Due May 8, 2021
Rancho Cordova
CD 153.4 G977 2020
Due May 19, 2021
Valley Hi-North Laguna
CD 153.4 G977 2020
Due Apr 27, 2021
Location
Call Number
Status
Folsom Adult NEW
CD 153.4 GUP 2020
On Holdshelf
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More Details
Format:
CD Audiobook
Language:
English
ISBN:
9781797105932, 1797105930

Notes

General Note
Unabridged.
Participants/Performers
Read by the author.
Description
Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help heighten and protect brain function and maintain cognitive health at any age. He debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their 80s and 90s with no signs of slowing down and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides a personalized twelve-week program featuring practical strategies to strengthen the brain every day.
System Details
Compact discs.
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Citations
APA Citation (style guide)

Gupta, S. (2020). Keep sharp: how to build a better brain at any age. New York: Simon & Schuster Audio.

Chicago / Turabian - Author Date Citation (style guide)

Gupta, Sanjay, 1969-. 2020. Keep Sharp: How to Build a Better Brain At Any Age. New York: Simon & Schuster Audio.

Chicago / Turabian - Humanities Citation (style guide)

Gupta, Sanjay, 1969-, Keep Sharp: How to Build a Better Brain At Any Age. New York: Simon & Schuster Audio, 2020.

MLA Citation (style guide)

Gupta, Sanjay. Keep Sharp: How to Build a Better Brain At Any Age. New York: Simon & Schuster Audio, 2020.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
4a80653e-6533-69ac-8a40-89c0e200ea73
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Record Information

Last Sierra Extract TimeApr 17, 2021 09:53:03 AM
Last File Modification TimeApr 17, 2021 09:53:23 AM
Last Grouped Work Modification TimeApr 18, 2021 03:19:44 AM

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