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Life in the fasting lane: how to make intermittent fasting a lifestyle--and reap the benefits of weight loss and better health
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Author:
Contributors:
Mayer, Eve, author.
Ramos, Megan, author.
Published:
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2020].
Physical Desc:
xviii, 268 pages ; 24 cm
Status:
4 copies, 1 person is on the wait list.
Description

An instant New York Times Bestseller

Take the guesswork (and fear) out of fasting with real-life and expert advice

In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.

But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?!

Enter Dr. Jason Fung—world-renowned fasting expert—his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting—and offers a customizable program that provides real results.

In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle—from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting.

With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

Also in This Series
Copies
Location
Call Number
Status
Carmichael
613.25 F981 2020
Due May 31, 2022
Central
613.25 F981 2020
Due Jun 8, 2022
North Highlands-Antelope
613.25 F981 2020
Due May 27, 2022
Location
Call Number
Status
Folsom Adult
613.25 FUN 2020
Due Jun 3, 2022
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More Details
Format:
Book
Edition:
First edition.
Language:
English
ISBN:
9780062969446

Notes

Bibliography
Includes bibliographical references (pages 257-259) and index.
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Citations
APA Citation (style guide)

Fung, J., Mayer, E., & Ramos, M. (2020). Life in the fasting lane: how to make intermittent fasting a lifestyle--and reap the benefits of weight loss and better health. First edition. New York, NY: Harper Wave, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Author Date Citation (style guide)

Fung, Jason, Eve, Mayer and Megan, Ramos. 2020. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--and Reap the Benefits of Weight Loss and Better Health. New York, NY: Harper Wave, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Humanities Citation (style guide)

Fung, Jason, Eve, Mayer and Megan, Ramos, Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--and Reap the Benefits of Weight Loss and Better Health. New York, NY: Harper Wave, an imprint of HarperCollinsPublishers, 2020.

MLA Citation (style guide)

Fung, Jason,, Eve Mayer, and Megan Ramos. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--and Reap the Benefits of Weight Loss and Better Health. First edition. New York, NY: Harper Wave, an imprint of HarperCollinsPublishers, 2020. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
37cc0174-730d-6438-566c-f53b5aadbccc
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Record Information

Last Sierra Extract TimeMay 18, 2022 02:51:30 PM
Last File Modification TimeMay 18, 2022 02:52:07 PM
Last Grouped Work Modification TimeMay 20, 2022 02:08:33 AM

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