The case for Keto: rethinking weightcontrol and the science and practice of low-carb/high-fat eating
(Book)
Author:
Published:
New York : Alfred A. Knopf, 2020.
Physical Desc:
289 pages ; 22 cm
Status:
Arcade
641.56383 T222 2020
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Description
"For years health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. It's simple enough. So why doesn't it work for millions of overweight or obese Americans? Gary Taubes sets the record straight--clarifying a century of misunderstanding about the differences between diet, weight control, and health--and gives us a revolutionary manifesto for the 21st-century diet, and a primer on how low-carbohydrate, high-fat/ketogenic diets can help you achieve and maintain a healthy weight for life. Taubes's book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice"--
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More Details
Format:
Book
Edition:
First edition.
Language:
English
ISBN:
9780525520061, 0525520066
Notes
General Note
"This is a Borzoi book published by Alfred A. Knopf."
Bibliography
Includes bibliographical references and index.
Description
"For years health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. It's simple enough. So why doesn't it work for millions of overweight or obese Americans? Gary Taubes sets the record straight--clarifying a century of misunderstanding about the differences between diet, weight control, and health--and gives us a revolutionary manifesto for the 21st-century diet, and a primer on how low-carbohydrate, high-fat/ketogenic diets can help you achieve and maintain a healthy weight for life. Taubes's book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice"--,Provided by publisher.
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Citations
APA Citation (style guide)
Taubes, G. (2020). The case for Keto: rethinking weightcontrol and the science and practice of low-carb/high-fat eating. First edition. New York, Alfred A. Knopf.
Chicago / Turabian - Author Date Citation (style guide)Taubes, Gary. 2020. The Case for Keto: Rethinking Weightcontrol and the Science and Practice of Low-carb/high-fat Eating. New York, Alfred A. Knopf.
Chicago / Turabian - Humanities Citation (style guide)Taubes, Gary, The Case for Keto: Rethinking Weightcontrol and the Science and Practice of Low-carb/high-fat Eating. New York, Alfred A. Knopf, 2020.
MLA Citation (style guide)Taubes, Gary. The Case for Keto: Rethinking Weightcontrol and the Science and Practice of Low-carb/high-fat Eating. First edition. New York, Alfred A. Knopf, 2020.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
79d5e26d-41a6-3f84-5982-f40828b48f84
Record Information
| Last Sierra Extract Time | Apr 25, 2024 11:11:12 AM |
|---|---|
| Last File Modification Time | Apr 25, 2024 11:14:17 AM |
| Last Grouped Work Modification Time | Apr 25, 2024 11:11:20 AM |
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| 245 | 1 | 4 | |a The case for Keto :|b rethinking weightcontrol and the science and practice of low-carb/high-fat eating /|c Gary Taubes. |
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| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a The basics -- Fat people, lean people -- Little things mean a lot -- Side effects -- The critical "if" -- Targeted solutions -- A revolution unnoticed -- The body's fuel -- Fat vs. obesity -- The essence of keto -- Hunger and the switch -- The path well traveled -- Simplicity and its implications -- Abstinence is not a four-letter word -- Making adjustments -- Lessons to eat by -- The plan -- Caution with children. | |
| 520 | |a "For years health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. It's simple enough. So why doesn't it work for millions of overweight or obese Americans? Gary Taubes sets the record straight--clarifying a century of misunderstanding about the differences between diet, weight control, and health--and gives us a revolutionary manifesto for the 21st-century diet, and a primer on how low-carbohydrate, high-fat/ketogenic diets can help you achieve and maintain a healthy weight for life. Taubes's book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice"--|c Provided by publisher. | ||
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| 650 | 0 | |a Ketogenic diet. | |
| 650 | 0 | |a Low-carbohydrate diet. | |
| 650 | 0 | |a Weight loss. | |
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