The joy of movement: how exercise helps us find happiness, hope, connection, and courage
(Book)
Author:
Published:
New York : Avery, an imprint of Penguin Random House, [2019].
Physical Desc:
262 pages ; 24 cm
Status:
Description
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--
Copies
Location
Call Number
Status
Belle Cooledge
613.71 M478 2019
Due May 7, 2024
Central
613.71 M478 2019
Due Apr 30, 2024
Franklin
613.71 M478 2019
On Shelf
South Natomas
613.71 M478 2019
On Shelf
Southgate
613.71 M478 2019
On Shelf
Sylvan Oaks
613.71 M478 2019
Due Apr 2, 2024
Valley Hi-North Laguna
613.71 M478 2019
Due May 7, 2024
Location
Call Number
Status
Folsom Adult NEW
613.71 MCG 2019
On Shelf
Woodland Public Library
613.7 McG 2019
On Shelf
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More Details
Format:
Book
Language:
English
ISBN:
9780525534105
Notes
Bibliography
Includes bibliographical references (pages 223-253) and index.
Description
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--,Provided by publisher.
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Citations
APA Citation (style guide)
McGonigal, K. (2019). The joy of movement: how exercise helps us find happiness, hope, connection, and courage. New York, Avery, an imprint of Penguin Random House.
Chicago / Turabian - Author Date Citation (style guide)McGonigal, Kelly. 2019. The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York, Avery, an imprint of Penguin Random House.
Chicago / Turabian - Humanities Citation (style guide)McGonigal, Kelly, The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York, Avery, an imprint of Penguin Random House, 2019.
MLA Citation (style guide)McGonigal, Kelly. The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York, Avery, an imprint of Penguin Random House, 2019.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
f30fb550-a34f-a569-04b7-48d56ba973fc
Record Information
| Last Sierra Extract Time | Apr 17, 2024 05:44:34 AM |
|---|---|
| Last File Modification Time | Apr 17, 2024 05:53:26 AM |
| Last Grouped Work Modification Time | Apr 19, 2024 02:10:42 AM |
MARC Record
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| 003 | DLC | ||
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| 245 | 1 | 4 | |a The joy of movement :|b how exercise helps us find happiness, hope, connection, and courage /|c Kelly McGonigal, PhD. |
| 264 | 1 | |a New York :|b Avery, an imprint of Penguin Random House,|c [2019] | |
| 300 | |a 262 pages ;|c 24 cm | ||
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| 504 | |a Includes bibliographical references (pages 223-253) and index. | ||
| 505 | 0 | |a The persistence high -- Getting hooked -- Collective joy -- Let yourself be moved -- Overcoming obstacles -- Embrace life -- How we endure. | |
| 520 | |a "The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--|c Provided by publisher. | ||
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| 650 | 0 | |a Well-being. | |
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