Wheat belly: lose the wheat, lose the weight, and find your path back to health
(Book)
Author:
Published:
New York : Rodale, 2019.
Physical Desc:
xii, 388 pages : illustrations ; 24 cm
Status:
Central
613.268311 D265 2019
Fair Oaks
613.268311 D265 2019
North Natomas
613.268311 D265 2019
Description
Includes a sneak peek of Undoctored—the new book from Dr. Davis!
In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.
Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch.
After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.
Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.
Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch.
After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.
Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
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Central
613.268311 D265 2019
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Fair Oaks
613.268311 D265 2019
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North Natomas
613.268311 D265 2019
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Orangevale
613.268311 D265 2019
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South Natomas
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Subjects
LC Subjects
More Details
Format:
Book
Edition:
Revised and expanded edition.
Language:
English
ISBN:
9781984824943
Notes
General Note
Originally published: 2011.
Bibliography
Includes bibliographical references (pages 355-377) and index.
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Citations
APA Citation (style guide)
Davis, W. (2019). Wheat belly: lose the wheat, lose the weight, and find your path back to health. Revised and expanded edition. New York, Rodale.
Chicago / Turabian - Author Date Citation (style guide)Davis, William, 1957-. 2019. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. New York, Rodale.
Chicago / Turabian - Humanities Citation (style guide)Davis, William, 1957-, Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. New York, Rodale, 2019.
MLA Citation (style guide)Davis, William. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. Revised and expanded edition. New York, Rodale, 2019.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
fc9ff582-301a-38bc-a18a-80cfdc9774f0
Record Information
Last Sierra Extract Time | Mar 21, 2024 09:07:02 PM |
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Last File Modification Time | Mar 21, 2024 09:07:24 PM |
Last Grouped Work Modification Time | Mar 28, 2024 02:11:39 AM |
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