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Indistractable: how to control your attention and choose your life

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Dallas, TX : BenBella Books, Inc., [2019].
Physical Desc:
xi, 273 pages : illustrations ; 24 cm
6 copies, 1 person is on the wait list.
"Indistractable provides a framework that will deliver the focus you need to get results."
—James Clear, author of Atomic Habits
"If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice."
—Jonathan Haidt, author of The Righteous Mind
National Bestseller
Winner of the Outstanding Works of Literature (OWL) Award
Included in the Top 5 Best Personal Development Books of the Year by Audible
Included in the Top 20 Best Business and Leadership Books of the Year by Amazon
Featured in The Amazon Book Review Newsletter, January 2020
Goodreads Best Science & Technology of 2019 Finalist
You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold.
What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?"
International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book.
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.
Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
Inside, Eyal overturns conventional wisdom and reveals:
   • Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it
   • What really drives human behavior and why "time management is pain management"
   • Why your relationships (and your sex life) depend on you becoming indistractable
   • How to raise indistractable children in an increasingly distracting world
Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.
Also in This Series
Call Number
Elk Grove
153.733 E971 2019
Due Jun 16, 2022
North Highlands-Antelope
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Rancho Cordova
153.733 E971 2019
Due Jun 16, 2022
Call Number
Folsom Adult
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Due Jun 7, 2022
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Includes bibliographical references (pages 249-268).
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APA Citation (style guide)

Eyal, N., & Li-Eyal, J. (2019). Indistractable: how to control your attention and choose your life. Dallas, TX: BenBella Books, Inc.

Chicago / Turabian - Author Date Citation (style guide)

Eyal, Nir and Julie, Li-Eyal. 2019. Indistractable: How to Control Your Attention and Choose Your Life. Dallas, TX: BenBella Books, Inc.

Chicago / Turabian - Humanities Citation (style guide)

Eyal, Nir and Julie, Li-Eyal, Indistractable: How to Control Your Attention and Choose Your Life. Dallas, TX: BenBella Books, Inc, 2019.

MLA Citation (style guide)

Eyal, Nir,, and Julie Li-Eyal. Indistractable: How to Control Your Attention and Choose Your Life. Dallas, TX: BenBella Books, Inc, 2019. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Record Information

Last Sierra Extract TimeMay 27, 2022 06:03:11 AM
Last File Modification TimeMay 27, 2022 06:06:02 AM
Last Grouped Work Modification TimeMay 28, 2022 02:08:33 AM

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