Keto for women : 3-step guide to uncovering boundless energy and your happy weight
(Book)

Book Cover
Average Rating
Published:
Las Vegas : Victory Belt Publishing, 2019.
Physical Desc:
416 pages : color illustrations ; 24 cm.
Status:
7 copies, 13 people are on the wait list.
Description

"Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne's 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies." --

Also in This Series
Copies
Location
Call Number
Status
Arcade
613.2833 V878 2019
On Holdshelf
Central
613.2833 V878 2019
Due Oct 11, 2019
Orangevale
613.2833 V878 2019
Due Oct 8, 2019
Pocket-Greenhaven
613.2833 V878 2019
Due Oct 11, 2019
Sacramento Public Library
613.2833 V878 2019
Due Sep 17, 2019
Southgate
613.2833 V878 2019
On Holdshelf
Location
Call Number
Status
Folsom Adult NEW
613.2833 VOG 2019
Due Oct 8, 2019
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More Details
Format:
Book
Language:
English
ISBN:
9781628603705, 1628603704

Notes

General Note
Includes index.
Description
"Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne's 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies." --,Provided by publisher.
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Grouped Work ID:
86dc2141-96ab-96c4-e8a2-64715afffdbc
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Last Sierra Extract TimeSep 20, 2019 04:07:06 AM
Last File Modification TimeSep 21, 2019 01:57:28 AM
Last Grouped Work Modification TimeSep 21, 2019 01:50:55 AM

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