Best self: be you, only better

Book Cover
Average Rating
New York : Dey Street Books, [2019].
Physical Desc:
xi, 338 pages : illustrations ; 24 cm.
9 copies, 2 people are on the wait list.

New York Times Bestseller

Foreword by Dr. Phil McGraw

Ask yourself...are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today?

How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how.

Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions—such as "What are your core values?" "Do you go to bed each day more knowledgeable than when you woke up?" and "Am I neglecting some aspect of my physical health out of fear or denial?"—he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he's faced—and overcome—his own. And he knows that change is possible.

By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment and Spiritual Development—Best Self is an accessible and interactive book that distills all of Coach Mike's wisdom into a compact, focused guide that will ignite anyone's desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.

Also in This Series
Call Number
Central New Books - 1st Floor
158 B357 2019
On Holdshelf
North Highlands-Antelope
158 B357 2019
In Transit
South Natomas
158 B357 2019
Due Oct 11, 2019
South Natomas
158 B357 2019
Due Oct 25, 2019
Valley Hi-North Laguna
158 B357 2019
On Holdshelf
Call Number
Barber Branch
158 BAY
Due Oct 23, 2019
Folsom Adult NEW
158 BAY 2019
On Holdshelf
Sutter County Main Branch
158.1 BAY
Due Oct 29, 2019
Woodland Public Library Adult New Books
158.1 Bay 2019
Due Oct 29, 2019
More Like This
Other Editions and Formats
More Copies In LINK+
Loading LINK+ Copies...
More Details
First edition.
9780062911735, 0062911732
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouped Work ID:
Go To GroupedWork

Record Information

Last Sierra Extract TimeOct 14, 2019 09:28:14 AM
Last File Modification TimeOct 14, 2019 09:28:24 AM
Last Grouped Work Modification TimeOct 14, 2019 09:28:20 AM

MARC Record

LEADER03014pam a2200445 i 4500
008181213s2019    nyua          000 0 eng d
010 |a bl2018196538
020 |a 9780062911735
020 |a 0062911732
040 |a NjBwBT|b eng|e rda|c NjBwBT|d NvReBT|d SKYRV
049 |a JRSA
05014|a BF637.S4|b B3943 2019
08204|a 158.1|2 23
099 |a 158 B357 2019
1001 |a Bayer, Mike,|e author.
24510|a Best self :|b be you, only better /|c Mike Bayer.
250 |a First edition.
264 1|a New York :|b Dey Street Books,|c [2019]
300 |a xi, 338 pages :|b illustrations ;|c 24 cm.
336 |a text|2 rdacontent.
337 |a unmediated|2 rdamedia.
338 |a volume|2 rdacarrier.
650 0|a Self-actualization (Psychology)
650 0|a Self-realization.
907 |a .b25885431|b 10-14-19|c 12-05-18
998 |a bar|a cen|a chs|a fol|a (2)nat|a nhi|a sut|a syl|a val|a wdp|b 01-07-19|c m|d a |e -|f eng|g nyu|h 0|i 11
945 |a 158 BAY |d 10-02-2019 18:53|e  - - |3 0|g 0|h  - - |i 31740006653780|j 4|k 10-23-19|l bara |n CALIFA Crisis Grant 2019|o l|p $26.99|q  |r -|s - |t 3|u 1|v 0|w 1|x 0|0 22|1 0|y .i81803114|z 09-04-19
945 |d  - - |e 09-17-2019 14:33|3 0|g 0|h 10-08-19|i 33029106714140|j 3|k  - - |l cenad|o -|p $26.99|q  |r 1|s ! |t 3|u 7|v 0|w 3|x 4|0 222|1 322|y .i80067104|z 01-07-19
945 |d 08-18-2019 15:20|e 08-01-2019 11:05|3 0|g 0|h 08-16-19|i 33029106775331|j 3|k 09-08-19|l chsa |n GALODC|o t|p $26.99|q  |r -|s n |t 3|u 5|v 0|w 3|x 2|0 207|1 7|y .i80866979|z 04-23-19
945 |a 158 BAY 2019|d  - - |e 09-13-2019 15:57|3 0|g 0|h 10-04-19|i 36796022002654|j 2|k  - - |l folad|n B&T|o l|p $33.50|q  |r -|s ! |t 3|u 9|v 0|w 3|x 6|0 222|1 22|y .i80380050|z 02-10-19
945 |d  - - |e 09-17-2019 13:07|3 0|g 0|h 10-02-19|i 33029106714157|j 3|k  - - |l nhia |m Mon Oct 14 2019 09:27AM: IN TRANSIT from nhi to ran |o -|p $26.99|q  |r -|s t |t 3|u 11|v 0|w 3|x 8|0 15|1 15|y .i80067116|z 01-07-19
945 |d 09-19-2019 11:34|e 08-28-2019 14:27|3 0|g 0|h 09-17-19|i 33029106714132|j 3|k 10-11-19|l nata |o -|p $26.99|q  |r -|s - |t 3|u 9|v 0|w 3|x 6|0 6|1 18|y .i80067098|z 01-07-19
945 |d 10-04-2019 13:01|e 09-07-2019 12:57|3 0|g 0|h 09-25-19|i 33029106714173|j 3|k 10-25-19|l nata |o -|p $26.99|q  |r -|s - |t 3|u 10|v 0|w 3|x 7|0 218|1 50|y .i8006713x|z 01-07-19
945 |a 158.1 BAY |d 10-08-2019 18:38|e 08-20-2019 16:36|3 0|g 0|h 09-10-19|i 31740003309477|j 4|k 10-29-19|l suta |n FAMILY LITERACY GRANT 2019|o l|p $26.99|q  |r -|s - |t 3|u 3|v 2|w 2|x 1|0 42|1 22|y .i81160227|z 06-03-19
945 |d 07-17-2019 13:24|e  - - |3 0|g 0|h  - - |i 33029106988694|j 3|k 08-07-19|l syla |n SYLODC|o t|p $26.99|q  |r -|s n |t 3|u 1|v 0|w 1|x 0|0 226|1 0|y .i81334023|z 06-25-19
945 |d  - - |e 09-13-2019 14:35|3 0|g 0|h 10-04-19|i 33029106714165|j 3|k  - - |l vala |o -|p $26.99|q  |r -|s ! |t 3|u 8|v 1|w 1|x 7|0 22|1 22|y .i80067128|z 01-07-19
945 |a 158.1 Bay 2019|d 10-08-2019 17:49|e 09-06-2019 15:28|3 0|g 0|h 09-27-19|i 31652003212439|j 5|k 10-29-19|l wdpad|n BTCLS|o -|p $27.00|q  |r -|s - |t 0|u 8|v 1|w 4|x 4|0 205|1 40|y .i80047117|z 01-03-19