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Feeling good: the new mood therapy
(CD Audiobook)

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Published:
[Ashland, Oregon] : New York : Blackstone ;, [2017].
Physical Desc:
11 audio discs (13 hrs., 15 min.) : digital ; 1 bonus disc 4 3/4 in. +
Status:
2 copies, 1 person is on the wait list.
Description

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, MD, outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an all new "Consumer?s Guide to Antidepressant Drugs" as well as a new introduction to help answer your questions about the many options available for treating depression. You can:Recognise what causes your mood swings,Nip negative feelings in the bud,Deal with guilt,Handle hostility and criticism,Overcome addiction to love and approval,Build self-esteem, andFeel good every day.

Also in This Series
Copies
Location
Call Number
Status
Central
CD 158.1 B967 2017
OFF CAMPUS
Fair Oaks
CD 158.1 B967 2017
Due Jun 28, 2022
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More Details
Format:
CD Audiobook
Language:
English
ISBN:
9780062686916, 0062686917

Notes

General Note
Compact disc.
Participants/Performers
Read by George Newbern.
Description
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, MD, outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an all new "Consumer?s Guide to Antidepressant Drugs" as well as a new introduction to help answer your questions about the many options available for treating depression. You can:Recognise what causes your mood swings,Nip negative feelings in the bud,Deal with guilt,Handle hostility and criticism,Overcome addiction to love and approval,Build self-esteem, andFeel good every day.
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Citations
APA Citation (style guide)

Burns, D. D., & Newbern, G. (2017). Feeling good: the new mood therapy. [Ashland, Oregon] : New York: Blackstone.

Chicago / Turabian - Author Date Citation (style guide)

Burns, David D and George Newbern. 2017. Feeling Good: The New Mood Therapy. [Ashland, Oregon] : New York: Blackstone.

Chicago / Turabian - Humanities Citation (style guide)

Burns, David D and George Newbern, Feeling Good: The New Mood Therapy. [Ashland, Oregon] : New York: Blackstone, 2017.

MLA Citation (style guide)

Burns, David D., and George Newbern. Feeling Good: The New Mood Therapy. [Ashland, Oregon] : New York: Blackstone, 2017.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
38e83700-df3b-e28c-2572-960b9dd8bbfd
Go To GroupedWork

Record Information

Last Sierra Extract TimeJun 23, 2022 02:25:03 PM
Last File Modification TimeJun 23, 2022 02:25:37 PM
Last Grouped Work Modification TimeJun 30, 2022 02:08:35 AM

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