Calm the f*ck down: how to control what you can and accept what you can't so you can stop freaking out and get on with your life
(Book)
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
Find even more calm with the Calm the F*ck Down Journal.
Notes
Knight, S. (2018). Calm the f*ck down: how to control what you can and accept what you can't so you can stop freaking out and get on with your life. First edition. New York, Little, Brown and Company.
Chicago / Turabian - Author Date Citation (style guide)Knight, Sarah. 2018. Calm the F*ck Down: How to Control What You Can and Accept What You Can't so You Can Stop Freaking Out and Get On With Your Life. New York, Little, Brown and Company.
Chicago / Turabian - Humanities Citation (style guide)Knight, Sarah, Calm the F*ck Down: How to Control What You Can and Accept What You Can't so You Can Stop Freaking Out and Get On With Your Life. New York, Little, Brown and Company, 2018.
MLA Citation (style guide)Knight, Sarah. Calm the F*ck Down: How to Control What You Can and Accept What You Can't so You Can Stop Freaking Out and Get On With Your Life. First edition. New York, Little, Brown and Company, 2018.
Record Information
| Last Sierra Extract Time | Apr 23, 2024 03:46:17 PM |
|---|---|
| Last File Modification Time | Apr 23, 2024 03:47:16 PM |
| Last Grouped Work Modification Time | Apr 24, 2024 11:30:30 AM |
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