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Calm the f*ck down: how to control what you can and accept what you can't so you can stop freaking out and get on with your life
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Published:
New York : Little, Brown and Company, 2018.
Physical Desc:
x, 293 pages ; 19 cm
Status:
Description
Tame anxiety and take back control of your life with this no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.


Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: 

  • The Four Faces of Freaking Out—and their Flipsides
  • How to accept what you can't control
  • Productive Helpful Effective Worrying (PHEW)
  • The Three Principles of Dealing With It
  • And much more!
     
  • Find even more calm with the Calm the F*ck Down Journal.

    Also in This Series
    Copies
    Location
    Call Number
    Status
    Central
    152.46 K71 2018
    Due Oct 21, 2022
    Rancho Cordova
    152.46 K71 2018
    Due Oct 19, 2022
    South Natomas
    152.46 K71 2018
    Due Oct 22, 2022
    Location
    Call Number
    Status
    Sutter County Main Branch
    152.46 KNI
    Due Oct 21, 2022
    Woodland Public Library
    152.46 Kni 2018
    Due Sep 20, 2022
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    Subjects
    LC Subjects
    More Details
    Format:
    Book
    Edition:
    First edition.
    Language:
    English
    ISBN:
    9780316529150

    Notes

    General Note
    Includes index.
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    Citations
    APA Citation (style guide)

    Knight, S. (2018). Calm the f*ck down: how to control what you can and accept what you can't so you can stop freaking out and get on with your life. First edition. New York, Little, Brown and Company.

    Chicago / Turabian - Author Date Citation (style guide)

    Knight, Sarah. 2018. Calm the F*ck Down: How to Control What You Can and Accept What You Can't so You Can Stop Freaking Out and Get On With Your Life. New York, Little, Brown and Company.

    Chicago / Turabian - Humanities Citation (style guide)

    Knight, Sarah, Calm the F*ck Down: How to Control What You Can and Accept What You Can't so You Can Stop Freaking Out and Get On With Your Life. New York, Little, Brown and Company, 2018.

    MLA Citation (style guide)

    Knight, Sarah. Calm the F*ck Down: How to Control What You Can and Accept What You Can't so You Can Stop Freaking Out and Get On With Your Life. First edition. New York, Little, Brown and Company, 2018.

    Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
    Staff View
    Grouped Work ID:
    9705c705-8ada-96dc-e0da-0ce154c207f5
    Go To GroupedWork

    Record Information

    Last Sierra Extract TimeOct 01, 2022 04:34:34 PM
    Last File Modification TimeOct 01, 2022 04:35:24 PM
    Last Grouped Work Modification TimeOct 05, 2022 02:08:34 AM

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