Run fast, cook fast, eat slow: quick-fix recipes for hangry athletes
(Book)
"Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win! The New York Times bestseller "Run Fast. Eat Slow." taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, "Run Fast. Cook Fast. Eat Slow." has wholesome meals to sustain you. "Run Fast. Cook Fast. Eat Slow." is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time."-- Amazon.com.
Notes
Flanagan, S., Kopecky, E., & Weiner, A. (2018). Run fast, cook fast, eat slow: quick-fix recipes for hangry athletes. First edition. New York, Rodale, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC.
Chicago / Turabian - Author Date Citation (style guide)Flanagan, Shalane, Elyse, Kopecky and Alan, Weiner. 2018. Run Fast, Cook Fast, Eat Slow: Quick-fix Recipes for Hangry Athletes. New York, Rodale, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC.
Chicago / Turabian - Humanities Citation (style guide)Flanagan, Shalane, Elyse, Kopecky and Alan, Weiner, Run Fast, Cook Fast, Eat Slow: Quick-fix Recipes for Hangry Athletes. New York, Rodale, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, 2018.
MLA Citation (style guide)Flanagan, Shalane,, et al. Run Fast, Cook Fast, Eat Slow: Quick-fix Recipes for Hangry Athletes. First edition. New York, Rodale, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, 2018.
Record Information
| Last Sierra Extract Time | Apr 24, 2024 09:16:18 AM |
|---|---|
| Last File Modification Time | Apr 24, 2024 09:16:58 AM |
| Last Grouped Work Modification Time | Apr 25, 2024 02:10:18 AM |
MARC Record
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| 100 | 1 | |a Flanagan, Shalane,|e author. | |
| 245 | 1 | 0 | |a Run fast, cook fast, eat slow :|b quick-fix recipes for hangry athletes /|c Shalane Flanagan & Elyse Kopecky ; photography by Alan Weiner. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York :|b Rodale, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC,|c [2018] | |
| 264 | 4 | |c ©2018 | |
| 300 | |a 253 pages :|b colour illustrations ;|c 26 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Chapter 1: The Run Fast Eat Slow Way -- Chapter 2: Jump-Start Your Kitchen -- Chapter 3: Rise & Run -- Chapter 4: Long Run Brunch -- Chapter 5: Lunch Pail -- Chapter 6: Dinner Bell -- Chapter 7: Saucy -- Chapter 8: Power Snacks (Savory) -- Chapter 9: Power Snacks (Sweet) -- Chapter 10: Race Ready. | |
| 520 | |a "Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win! The New York Times bestseller "Run Fast. Eat Slow." taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, "Run Fast. Cook Fast. Eat Slow." has wholesome meals to sustain you. "Run Fast. Cook Fast. Eat Slow." is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time."-- Amazon.com. | ||
| 650 | 0 | |a Cooking (Natural foods) | |
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| 700 | 1 | |a Weiner, Alan,|e photographer. | |
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