The plant paradox cookbook: 100 delicious recipes to help you lose weight, heal your gut and live lectin-free
(Book)
Author:
Published:
New York : Harper Wave, [2018].
Physical Desc:
vii, 280 pages : illustrations, photographs ; 24 cm
Status:
Sylvan Oaks
641.5639 G975 2018
Description
Introduces readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. In The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes.
Copies
Location
Call Number
Status
Arcade
641.5639 G975 2018
Due May 9, 2024
Central
641.5639 G975 2018
Due May 7, 2024
Colonial Heights
641.5639 G975 2018
Due May 3, 2024
Fair Oaks
641.5639 G975 2018
Due May 8, 2024
Martin Luther King, Jr.
641.5639 G975 2018
Due May 9, 2024
McKinley
641.5639 G975 2018
Due May 8, 2024
North Highlands-Antelope
641.5639 G975 2018
Due May 10, 2024
Sylvan Oaks
641.5639 G975 2018
On Shelf
Location
Call Number
Status
Folsom Adult
641.5639 GUN 2018
Due Apr 27, 2024
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Subjects
LC Subjects
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More Details
Format:
Book
Language:
English
ISBN:
9780062843371, 0062843370
Notes
Bibliography
Includes an index and bibliographic references.
Description
Introduces readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. In The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes.
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Citations
APA Citation (style guide)
Gundry, S. R. (2018). The plant paradox cookbook: 100 delicious recipes to help you lose weight, heal your gut and live lectin-free. New York, Harper Wave.
Chicago / Turabian - Author Date Citation (style guide)Gundry, Steven R.. 2018. The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut and Live Lectin-free. New York, Harper Wave.
Chicago / Turabian - Humanities Citation (style guide)Gundry, Steven R., The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut and Live Lectin-free. New York, Harper Wave, 2018.
MLA Citation (style guide)Gundry, Steven R.. The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut and Live Lectin-free. New York, Harper Wave, 2018.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
9ab9ed88-68d3-4f4d-87ba-f9065ecc2d4b
Record Information
| Last Sierra Extract Time | Apr 19, 2024 02:06:19 PM |
|---|---|
| Last File Modification Time | Apr 19, 2024 02:07:12 PM |
| Last Grouped Work Modification Time | Apr 19, 2024 02:06:26 PM |
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| 505 | 0 | |a Lectins and your health -- "So what exactly can I eat?!" -- The Plant Paradox Program -- The Plant Paradox kitchen -- Appetizers and snacks -- Morning meals -- Soups and stews -- Noodles and bowls -- Main dishes -- Vegetables and sides -- Sweet bites -- Drinks -- Sauces, condiments, and dressings. | |
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