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Quench: beat fatigue, drop weight, and heal your body through the new science of optimum hydration
(Book)

Book Cover
Average Rating
Author:
Contributors:
Bria, Gina, author.
Published:
New York : Hachette Books, 2018.
Physical Desc:
xii, 291 pages ; 24 cm
Status:
Description

"Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements-small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days...then move onto the lifetime plan for continued improvements, even elimination of symptoms"--

Also in This Series
Copies
Location
Call Number
Status
Elk Grove
613.2 C678 2018
On Holdshelf
McKinley
613.2 C678 2018
Due Mar 19, 2021
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More Details
Format:
Book
Edition:
First edition.
Language:
English
ISBN:
9780316515665

Notes

Bibliography
Includes bibliographical references (pages 267-279) and index.
Description
"Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements-small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days...then move onto the lifetime plan for continued improvements, even elimination of symptoms"--,Provided by publisher.
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Citations
APA Citation (style guide)

Cohen, D., & Bria, G. (2018). Quench: beat fatigue, drop weight, and heal your body through the new science of optimum hydration. First edition. New York: Hachette Books.

Chicago / Turabian - Author Date Citation (style guide)

Cohen, Dana and Gina, Bria. 2018. Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration. New York: Hachette Books.

Chicago / Turabian - Humanities Citation (style guide)

Cohen, Dana and Gina, Bria, Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration. New York: Hachette Books, 2018.

MLA Citation (style guide)

Cohen, Dana,, and Gina Bria. Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration. First edition. New York: Hachette Books, 2018. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
c23cb31e-eebf-22be-9776-3215ccdc1c9b
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Record Information

Last Sierra Extract TimeFeb 24, 2021 12:55:17 PM
Last File Modification TimeFeb 24, 2021 12:55:44 PM
Last Grouped Work Modification TimeFeb 25, 2021 02:27:58 AM

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