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Fear less: living beyond fear, anxiety, anger, and addiction
(Book)

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Published:
New York, New York : TarcherPerigee, [2018].
Physical Desc:
xiii, 315 pages : illustrations ; 21 cm
Status:
Central
158 S634 2018
Rancho Cordova
158 S634 2018
Description
Less Fear, More Life—a Practical Guide These days there's so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:• letting go of compulsive overthinking
  • loosening the bonds of addiction (including smartphone addiction)
  • overcoming the fear of death
  • finding meditative stillness in the thick of activity
  • Also in This Series
    Copies
    Location
    Call Number
    Status
    Central
    158 S634 2018
    On Shelf
    Rancho Cordova
    158 S634 2018
    On Shelf
    Valley Hi-North Laguna
    158 S634 2018
    Due Oct 31, 2020
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    More Details
    Format:
    Book
    Language:
    English
    ISBN:
    9780143130277, 0143130277
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    Citations
    APA Citation (style guide)

    Sluyter, D. (2018). Fear less: living beyond fear, anxiety, anger, and addiction. New York, New York: TarcherPerigee.

    Chicago / Turabian - Author Date Citation (style guide)

    Sluyter, Dean. 2018. Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction. New York, New York: TarcherPerigee.

    Chicago / Turabian - Humanities Citation (style guide)

    Sluyter, Dean, Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction. New York, New York: TarcherPerigee, 2018.

    MLA Citation (style guide)

    Sluyter, Dean. Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction. New York, New York: TarcherPerigee, 2018. Print.

    Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
    Staff View
    Grouped Work ID:
    822bfd49-2680-5738-9414-886a0504c9b8
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    Record Information

    Last Sierra Extract TimeSep 11, 2020 04:26:51 PM
    Last File Modification TimeSep 11, 2020 04:35:55 PM
    Last Grouped Work Modification TimeOct 22, 2020 02:28:14 AM

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