Fear less: living beyond fear, anxiety, anger, and addiction
(Book)
Author:
Published:
New York, New York : TarcherPerigee, [2018].
Physical Desc:
xiii, 315 pages : illustrations ; 21 cm
Status:
Central
158 S634 2018
North Highlands-Antelope
158 S634 2018
Description
Less Fear, More Life—a Practical Guide
These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?
In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:
• letting go of compulsive overthinking
• loosening the bonds of addiction (including smartphone addiction)
• overcoming the fear of death
• finding meditative stillness in the thick of activity
These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?
In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:
• letting go of compulsive overthinking
• loosening the bonds of addiction (including smartphone addiction)
• overcoming the fear of death
• finding meditative stillness in the thick of activity
Copies
Location
Call Number
Status
Central
158 S634 2018
On Shelf
North Highlands-Antelope
158 S634 2018
On Shelf
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Subjects
LC Subjects
More Details
Format:
Book
Language:
English
ISBN:
9780143130277, 0143130277
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Citations
APA Citation (style guide)
Sluyter, D. (2018). Fear less: living beyond fear, anxiety, anger, and addiction. New York, New York, TarcherPerigee.
Chicago / Turabian - Author Date Citation (style guide)Sluyter, Dean. 2018. Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction. New York, New York, TarcherPerigee.
Chicago / Turabian - Humanities Citation (style guide)Sluyter, Dean, Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction. New York, New York, TarcherPerigee, 2018.
MLA Citation (style guide)Sluyter, Dean. Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction. New York, New York, TarcherPerigee, 2018.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
822bfd49-2680-5738-9414-886a0504c9b8
Record Information
| Last Sierra Extract Time | Nov 18, 2023 07:56:41 PM |
|---|---|
| Last File Modification Time | Nov 18, 2023 07:57:06 PM |
| Last Grouped Work Modification Time | Nov 27, 2023 02:08:36 AM |
MARC Record
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