Unf*ckology: a field guide to living with guts and confidence
(Book)
"Have you spent your life shrinking from opportunities you were dying to seize but feel "that's just who I am"? Well, screw that! You actually can change, and it doesn't take exceptional intelligence or a therapist who's looking forward to finally buying Aruba after decades of listening to you yammer on. Transforming yourself takes revolutionary science--help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf*ckology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you won't need a psych prof on speed-dial to understand--and with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great read."--Amazon.com.
Notes
Alkon, A. (2018). Unf*ckology: a field guide to living with guts and confidence. First edition. New York, St. Martin's Griffin.
Chicago / Turabian - Author Date Citation (style guide)Alkon, Amy. 2018. Unf*ckology: A Field Guide to Living With Guts and Confidence. New York, St. Martin's Griffin.
Chicago / Turabian - Humanities Citation (style guide)Alkon, Amy, Unf*ckology: A Field Guide to Living With Guts and Confidence. New York, St. Martin's Griffin, 2018.
MLA Citation (style guide)Alkon, Amy. Unf*ckology: A Field Guide to Living With Guts and Confidence. First edition. New York, St. Martin's Griffin, 2018.
Record Information
| Last Sierra Extract Time | Nov 19, 2023 08:36:28 AM |
|---|---|
| Last File Modification Time | Nov 19, 2023 08:37:16 AM |
| Last Grouped Work Modification Time | Nov 28, 2023 02:08:36 AM |
MARC Record
| LEADER | 02269cam 2200409Ii 4500 | ||
|---|---|---|---|
| 001 | ocn983663190 | ||
| 003 | OCoLC | ||
| 005 | 20180507061359.0 | ||
| 008 | 170424t20182018nyua b 001 0 eng d | ||
| 020 | |a 9781250080868 | ||
| 020 | |a 125008086X | ||
| 040 | |a YDX|b eng|e rda|c YDX|d BDX|d UOK|d CPL|d CZA|d JQW | ||
| 049 | |a JRSA | ||
| 050 | 4 | |a BF575.S39|b A45 2018 | |
| 082 | 0 | 4 | |a 158.1|2 23 |
| 099 | |a 158 A415 2018 | ||
| 100 | 1 | |a Alkon, Amy,|e author. | |
| 245 | 1 | 0 | |a Unf*ckology :|b a field guide to living with guts and confidence /|c Amy Alkon. |
| 246 | 3 | |a Unfuckology | |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York :|b St. Martin's Griffin,|c [2018] | |
| 264 | 4 | |c ©2018. | |
| 300 | |a xiii, 289 pages :|b illustrations ;|c 21 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 262-282) and index. | ||
| 520 | |a "Have you spent your life shrinking from opportunities you were dying to seize but feel "that's just who I am"? Well, screw that! You actually can change, and it doesn't take exceptional intelligence or a therapist who's looking forward to finally buying Aruba after decades of listening to you yammer on. Transforming yourself takes revolutionary science--help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf*ckology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you won't need a psych prof on speed-dial to understand--and with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great read."--Amazon.com. | ||
| 650 | 0 | |a Self-confidence. | |
| 650 | 0 | |a Confidence. | |
| 650 | 0 | |a Conduct of life. | |
| 650 | 0 | |a Psychology, Applied. | |
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