The four-pack revolution: how you can aim lower, cheat on your diet, and still lose weight and keep it off
(Book)
Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by:
· Debunking the myths and revealing the science of weight loss
· Arguing that “system resets” or breaking your diet can actually have health benefits
· Presenting how to manage key hormones through diet
· Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts
· Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control
· Sharing tips for maintaining a plan even while eating out
· Providing a shopping list for a four-week meal plan
With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.
Sonnen, C., & Parsons, R. (2017). The four-pack revolution: how you can aim lower, cheat on your diet, and still lose weight and keep it off. New York, Rodale.
Chicago / Turabian - Author Date Citation (style guide)Sonnen, Chael and Ryan, Parsons. 2017. The Four-pack Revolution: How You Can Aim Lower, Cheat On Your Diet, and Still Lose Weight and Keep It Off. New York, Rodale.
Chicago / Turabian - Humanities Citation (style guide)Sonnen, Chael and Ryan, Parsons, The Four-pack Revolution: How You Can Aim Lower, Cheat On Your Diet, and Still Lose Weight and Keep It Off. New York, Rodale, 2017.
MLA Citation (style guide)Sonnen, Chael, and Ryan Parsons. The Four-pack Revolution: How You Can Aim Lower, Cheat On Your Diet, and Still Lose Weight and Keep It Off. New York, Rodale, 2017.
Record Information
Last Sierra Extract Time | Apr 20, 2024 01:41:02 AM |
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Last File Modification Time | Apr 20, 2024 01:41:21 AM |
Last Grouped Work Modification Time | Apr 20, 2024 02:11:00 AM |
MARC Record
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