The TB12 method: how to achieve a lifetime of sustained peak performance
(Book)
Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.
Notes
Brady, T. (2017). The TB12 method: how to achieve a lifetime of sustained peak performance. First Simon & Schuster hardcover edition. New York, Simon & Schuster.
Chicago / Turabian - Author Date Citation (style guide)Brady, Tom, 1977-. 2017. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. New York, Simon & Schuster.
Chicago / Turabian - Humanities Citation (style guide)Brady, Tom, 1977-, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. New York, Simon & Schuster, 2017.
MLA Citation (style guide)Brady, Tom. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. First Simon & Schuster hardcover edition. New York, Simon & Schuster, 2017.
Record Information
| Last Sierra Extract Time | Apr 22, 2024 10:44:58 AM |
|---|---|
| Last File Modification Time | Apr 22, 2024 10:45:30 AM |
| Last Grouped Work Modification Time | Apr 24, 2024 02:13:21 AM |
MARC Record
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| 003 | OCoLC | ||
| 005 | 20180427062952.0 | ||
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| 100 | 1 | |a Brady, Tom,|d 1977-|e author. | |
| 245 | 1 | 4 | |a The TB12 method :|b how to achieve a lifetime of sustained peak performance /|c Tom Brady. |
| 246 | 3 | |a TB twelve method. | |
| 250 | |a First Simon & Schuster hardcover edition. | ||
| 264 | 1 | |a New York :|b Simon & Schuster,|c 2017. | |
| 300 | |a xiii, 305 pages :|b color illustrations ;|c 28 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a What I used to believe -- What I now believe -- 12 principles of TB12 -- Pliability: a deeper dive -- Training and methods -- Workouts -- Hydration -- Nutrition -- Brain training, rest, and recovery -- Conclusion. | |
| 520 | |a Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life. | ||
| 600 | 1 | 0 | |a Brady, Tom,|d 1977- |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Health. | |
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