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The TB12 method: how to achieve a lifetime of sustained peak performance
(Book)

Book Cover
Average Rating
Published:
New York : Simon & Schuster, 2017.
Physical Desc:
xiii, 305 pages : color illustrations ; 28 cm
Status:
Carmichael
613.71 B812 2017
Central
613.71 B812 2017
Elk Grove
613.71 B812 2017
Description

Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.

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Arcade
613.71 B812 2017
Due Dec 6, 2022
Carmichael
613.71 B812 2017
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Central
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Elk Grove
613.71 B812 2017
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Franklin
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Martin Luther King, Jr.
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More Details
Format:
Book
Edition:
First Simon & Schuster hardcover edition.
Language:
English
ISBN:
9781501180736, 1501180738

Notes

General Note
Includes index.
Description
Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.
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Citations
APA Citation (style guide)

Brady, T. (2017). The TB12 method: how to achieve a lifetime of sustained peak performance. First Simon & Schuster hardcover edition. New York, Simon & Schuster.

Chicago / Turabian - Author Date Citation (style guide)

Brady, Tom, 1977-. 2017. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. New York, Simon & Schuster.

Chicago / Turabian - Humanities Citation (style guide)

Brady, Tom, 1977-, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. New York, Simon & Schuster, 2017.

MLA Citation (style guide)

Brady, Tom. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. First Simon & Schuster hardcover edition. New York, Simon & Schuster, 2017.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
a9317ea9-34f6-2c85-af47-9f81d57f5452
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Record Information

Last Sierra Extract TimeNov 27, 2022 01:18:40 PM
Last File Modification TimeNov 27, 2022 01:18:47 PM
Last Grouped Work Modification TimeNov 29, 2022 02:08:35 AM

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