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The keto reset diet: reboot your metabolism in 21 days and burn fat forever
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Contributors:
Published:
New York : Harmony Books, [2017].
Physical Desc:
viii, 343 pages : illustrations (chiefly color) ; 25 cm
Status:
Belle Cooledge
613.25 S623 2017
Carmichael
613.25 S623 2017
Central
613.25 S623 2017
Description

"Mark Sisson--author of the mega-bestsellerThe Primal Blueprint--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Learn howto make perhaps the most profound health and weight loss boosting lifestyle change you will ever make--transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson bestselling author ofThe Primal Blueprintand publisher of the popular health site and blog MarksDailyApple.com, reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will resetyourmetabolismfor effortless fat lossusing a targeted ketogenic diet of high fat, low-to-moderate protein, low-carbfoods, and complementary lifestyle practices that help optimize metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility--the key to health, weight control, and longevity. WithThe Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups with high carb treats or undisciplined vacation binges and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high carb, high insulin producing modern diet.With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating"--

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Arcade
613.25 S623 2017
Due Jul 13, 2022
Arden-Dimick
613.25 S623 2017
Due Jul 6, 2022
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613.25 S623 2017
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Carmichael
613.25 S623 2017
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613.25 S623 2017
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613.25 S623 2017
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613.25 S623 2017
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613.25 S623 2017
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613.25 S623 2017
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Folsom Adult
613.25 SIS 2017
Due Jul 14, 2022
Woodland Public Library
613.25 Sis 2017
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More Details
Format:
Book
Edition:
First edition.
Language:
English
ISBN:
9781524762230, 1524762237

Notes

General Note
Includes index.
Description
"Mark Sisson--author of the mega-bestsellerThe Primal Blueprint--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Learn howto make perhaps the most profound health and weight loss boosting lifestyle change you will ever make--transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson bestselling author ofThe Primal Blueprintand publisher of the popular health site and blog MarksDailyApple.com, reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will resetyourmetabolismfor effortless fat lossusing a targeted ketogenic diet of high fat, low-to-moderate protein, low-carbfoods, and complementary lifestyle practices that help optimize metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility--the key to health, weight control, and longevity. WithThe Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups with high carb treats or undisciplined vacation binges and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high carb, high insulin producing modern diet.With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating"--,Provided by publisher.
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Citations
APA Citation (style guide)

Sisson, M., & Kearns, B. (2017). The keto reset diet: reboot your metabolism in 21 days and burn fat forever. First edition. New York: Harmony Books.

Chicago / Turabian - Author Date Citation (style guide)

Sisson, Mark, 1953- and Brad Kearns. 2017. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. New York: Harmony Books.

Chicago / Turabian - Humanities Citation (style guide)

Sisson, Mark, 1953- and Brad Kearns, The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. New York: Harmony Books, 2017.

MLA Citation (style guide)

Sisson, Mark, and Brad Kearns. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. First edition. New York: Harmony Books, 2017. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
4939f9d4-9069-ec4d-6f27-51b4fab649ce
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Record Information

Last Sierra Extract TimeJun 23, 2022 12:36:16 PM
Last File Modification TimeJun 23, 2022 12:37:44 PM
Last Grouped Work Modification TimeJun 27, 2022 02:08:35 AM

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