Food can fix it: the superfood switch to fight fat, defy aging, and eat your way healthy
(Book)
What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesnt have to be this way. In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, Dr. Oz explains how to kickstart weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditionsall without medication. His plan also includes stress-free, healthy, and delicious recipes and appealing full-color photographs that show just how easy it can be to improve your well-being through the food you eat. Drawing on responses from thousands of readers of The Good Life, Dr. Oz's popular, prize-winning magazine, Food Can Fix It is the ultimate guide to eating for health, and the ticket to living your best life, starting today. --
Notes
Oz, M., & Spiker, T. (2017). Food can fix it: the superfood switch to fight fat, defy aging, and eat your way healthy. First Scribner hardcover edition. New York, Scribner.
Chicago / Turabian - Author Date Citation (style guide)Oz, Mehmet, 1960- and Ted, Spiker. 2017. Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy. New York, Scribner.
Chicago / Turabian - Humanities Citation (style guide)Oz, Mehmet, 1960- and Ted, Spiker, Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy. New York, Scribner, 2017.
MLA Citation (style guide)Oz, Mehmet and Ted Spiker. Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy. First Scribner hardcover edition. New York, Scribner, 2017.
Record Information
| Last Sierra Extract Time | Apr 16, 2024 05:36:16 PM |
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| Last File Modification Time | Apr 16, 2024 05:38:36 PM |
| Last Grouped Work Modification Time | Apr 18, 2024 02:10:20 AM |
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| 245 | 1 | 0 | |a Food can fix it :|b the superfood switch to fight fat, defy aging, and eat your way healthy /|c Dr. Mehmet C. Oz ; with Ted Spiker and the editors of Dr. Oz The Good Life. |
| 250 | |a First Scribner hardcover edition. | ||
| 264 | 1 | |a New York :|b Scribner,|c 2017. | |
| 300 | |a viii, 353 pages :|b illustrations (chiefly color) ;|c 24 cm | ||
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| 500 | |a "Includes the 21-day weight-loss jumpstart plan"--Dustjacket. | ||
| 500 | |a Includes index. | ||
| 520 | |a What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesnt have to be this way. In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, Dr. Oz explains how to kickstart weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditionsall without medication. His plan also includes stress-free, healthy, and delicious recipes and appealing full-color photographs that show just how easy it can be to improve your well-being through the food you eat. Drawing on responses from thousands of readers of The Good Life, Dr. Oz's popular, prize-winning magazine, Food Can Fix It is the ultimate guide to eating for health, and the ticket to living your best life, starting today. --|c Amazon description. | ||
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