We look forward to seeing you on your next visit to the library. Find a location near you.

The stress-proof brain: master your emotional response to stress using mindfulness and neuroplasticity
(Book)

Book Cover
Average Rating
Published:
Oakland, CA : New Harbinger Publications, 2016.
Physical Desc:
225 pages ; 23 cm.
Status:
McKinley
155.9042 G798 2016
Description

"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--

Also in This Series
Copies
Location
Call Number
Status
McKinley
155.9042 G798 2016
On Shelf
Rancho Cordova
155.9042 G798 2016
In Transit
Valley Hi-North Laguna
155.9042 G798 2016
Due Apr 3, 2024
More Like This
Other Editions and Formats
More Copies In LINK+
Loading LINK+ Copies...
More Details
Format:
Book
Language:
English
ISBN:
9781626252660, 1626252661

Notes

Bibliography
Includes bibliographical references.
Description
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--,Provided by publisher.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Greenberg, M. (2016). The stress-proof brain: master your emotional response to stress using mindfulness and neuroplasticity. Oakland, CA, New Harbinger Publications.

Chicago / Turabian - Author Date Citation (style guide)

Greenberg, Melanie. 2016. The Stress-proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity. Oakland, CA, New Harbinger Publications.

Chicago / Turabian - Humanities Citation (style guide)

Greenberg, Melanie, The Stress-proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity. Oakland, CA, New Harbinger Publications, 2016.

MLA Citation (style guide)

Greenberg, Melanie. The Stress-proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity. Oakland, CA, New Harbinger Publications, 2016.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
540b5f22-e8bd-6d4e-0928-0ea6a40305aa
Go To GroupedWork

Record Information

Last Sierra Extract TimeMar 26, 2024 07:02:17 PM
Last File Modification TimeMar 26, 2024 07:02:48 PM
Last Grouped Work Modification TimeMar 28, 2024 02:11:39 AM

MARC Record

LEADER02755cam 2200421Ii 4500
001sky280855699
003SKY
00520180606112134.0
008170221s2016    cau    f b    000 0 eng d
015 |a GBB661622|2 bnb
020 |a 9781626252660
020 |a 1626252661
040 |a E3U|b eng|e rda|c E3U|d LIV|d CQU|d YDXCP|d BTCTA|d BDX|d IGA|d OCLCQ|d SKYRV
049 |a JRSA
05014|a BF575.S75|b G6684 2016
08204|a 155.9/042|2 23
099 |a 155.9042 G798 2016
1001 |a Greenberg, Melanie,|e author.
24514|a The stress-proof brain :|b master your emotional response to stress using mindfulness and neuroplasticity /|c Melanie Greenberg.
264 1|a Oakland, CA :|b New Harbinger Publications,|c 2016.
300 |a 225 pages ;|c 23 cm.
336 |a text|b txt|2 rdacontent.
337 |a unmediated|b n|2 rdamedia.
338 |a volume|b nc|2 rdacarrier.
504 |a Includes bibliographical references.
5050 |a Introduction; Part 1: Understanding Your Stress; 1. Your Brain's Stress Response; 2. What Type of Stressor Are You Facing?; Part 2: Calming Your Amygdala; 3. Staying Grounded in the Present Moment; 4. Facing and Accepting Your Emotions; 5. Gaining Control over Your Stress; 6. Learning Self-Compassion; Part 3: Moving Forward with Your Prefrontal Cortex; 7. Becoming Cognitively Flexible; 8. Bringing in the Positive; 9. Finding the Right Mind-Set; 10. Living Healthy in the Face of Stress; Conclusion; Acknowledgments; Resources; References.
520 |a "We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--|c Provided by publisher.
650 0|a Stress (Psychology).
650 0|a Emotions.
650 0|a Stress management.
650 0|a Neuropsychology.
77608|i Online version:|a Greenberg, Melanie.|t Stress-proof brain.|d Oakland, CA : New Harbinger Publications, 2017|z 9781626252677|w (DLC) 2016052428|w (OCoLC)962750267.
907 |a .b24814155
945 |y .i75706209|i 33029102520830|l mckag|s -|k |u 26|x 2|w 2|v 28|t 3|z 04-13-17|o -
945 |y .i78502408|i 33029105864482|l ranag|s t|k |u 9|x 1|w 0|v 17|t 3|z 06-12-18|o -
945 |y .i78688279|i 33029105864250|l rioag|s $|k |u 6|x 0|w 0|v 25|t 3|z 06-20-18|o -
945 |y .i78719574|i 33029105867659|l valag|s -|k 04-03-24|u 17|x 3|w 3|v 25|t 3|z 06-21-18|o -
998 |e -|d a |f eng|a mck|a poc|a ran|a rio|a val