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Helping your anxious teen: positive parenting strategies to help your teen beat anxiety, stress, and worry
(Book)

Book Cover
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Published:
Oakland, CA : New Harbinger Publications, Inc., [2016].
Physical Desc:
vi, 227 pages ; 23 cm
Status:
Description

Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to work to allay their teen's anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold?Why aren't my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how toeffectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen's worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fearsFrom overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of respondingto anxiety. With Helping Your Anxious Teen, you'll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.

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Location
Call Number
Status
North Natomas
649.125 J836 2016
Due Mar 13, 2021
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Format:
Book
Language:
English
ISBN:
9781626254657, 1626254656

Notes

Bibliography
Includes bibliographical references (pages 221-227).
Description
Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to work to allay their teen's anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold?Why aren't my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how toeffectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen's worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fearsFrom overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of respondingto anxiety. With Helping Your Anxious Teen, you'll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.
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Citations
APA Citation (style guide)

Josephs, S. A. (2016). Helping your anxious teen: positive parenting strategies to help your teen beat anxiety, stress, and worry. Oakland, CA: New Harbinger Publications, Inc.

Chicago / Turabian - Author Date Citation (style guide)

Josephs, Sheila Achar. 2016. Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry. Oakland, CA: New Harbinger Publications, Inc.

Chicago / Turabian - Humanities Citation (style guide)

Josephs, Sheila Achar, Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry. Oakland, CA: New Harbinger Publications, Inc, 2016.

MLA Citation (style guide)

Josephs, Sheila Achar. Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry. Oakland, CA: New Harbinger Publications, Inc, 2016. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
a5d10ffc-677c-eee1-010b-ea7dd88ed375
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Record Information

Last Sierra Extract TimeJan 30, 2021 03:37:44 PM
Last File Modification TimeJan 30, 2021 03:38:14 PM
Last Grouped Work Modification TimeMar 03, 2021 02:27:12 AM

MARC Record

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520 |a Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to work to allay their teen's anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold?Why aren't my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how toeffectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen's worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fearsFrom overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of respondingto anxiety. With Helping Your Anxious Teen, you'll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.
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