Every body yoga: let go of fear, get on the mat, love your body
(Book)
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit," "I Need to Release Fear," "I Want to Love Myself." Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life"--
Notes
Stanley, J. (2017). Every body yoga: let go of fear, get on the mat, love your body. New York, Workman Publishing.
Chicago / Turabian - Author Date Citation (style guide)Stanley, Jessamyn. 2017. Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. New York, Workman Publishing.
Chicago / Turabian - Humanities Citation (style guide)Stanley, Jessamyn, Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. New York, Workman Publishing, 2017.
MLA Citation (style guide)Stanley, Jessamyn. Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. New York, Workman Publishing, 2017.
Record Information
| Last Sierra Extract Time | Apr 18, 2024 10:37:56 AM |
|---|---|
| Last File Modification Time | Apr 18, 2024 10:41:32 AM |
| Last Grouped Work Modification Time | Apr 19, 2024 02:10:42 AM |
MARC Record
| LEADER | 03639cam 2200517 i 4500 | ||
|---|---|---|---|
| 001 | ocn978275954 | ||
| 003 | OCoLC | ||
| 005 | 20170502135617.0 | ||
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| 020 | |a 9780761193111 | ||
| 020 | |a 0761193111 | ||
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| 042 | |a pcc | ||
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| 050 | 0 | 0 | |a RA781.7|b S723 2017 |
| 082 | 0 | 4 | |a 613.7/046|2 23 |
| 099 | |a 613.7046 S788 2017 | ||
| 100 | 1 | |a Stanley, Jessamyn,|e author. | |
| 245 | 1 | 0 | |a Every body yoga :|b let go of fear, get on the mat, love your body /|c by Jessamyn Stanley. |
| 246 | 3 | |a Everybody yoga :|b let go of fear, get on the mat, love your body. | |
| 246 | 3 | 0 | |a Let go of fear, get on the mat, love your body. |
| 264 | 1 | |a New York :|b Workman Publishing,|c [2017] | |
| 300 | |a ix, 222 pages :|b color illustrations ;|c 22 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 505 | 0 | |a Why did I write this book? -- Let's get warmed up -- What the hell is this? -- Jessamyn's ABCs of Asana -- Okay, but how can I do this on my own? -- Is it really that simple? | |
| 520 | |a "From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit," "I Need to Release Fear," "I Want to Love Myself." Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life"--|c Provided by publisher. | ||
| 600 | 1 | 0 | |a Stanley, Jessamyn. |
| 650 | 0 | |a Hatha yoga. | |
| 650 | 0 | |a Yoga. | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Physical fitness. | |
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