The telomere effect: a revolutionary approach to living younger, healthier, longer
(Book)
Author:
Contributors:
Epel, Elissa, author.
Published:
New York : Grand Central Publishing, [2017].
Physical Desc:
398 pages : illustrations ; 24 cm
Status:
Description
"Have you wondered why some 60-year olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Nobel Prize-winning Doctor Elizabeth Blackburn discovered biological markers, called telomerase, the enzyme that replenishes telomeres, which protect our DNA. Dr. Blackburn discovered that the length and health of one's telomeres provides a biological basis for the long hypothesized mind-body connection. But perhaps more importantly, along with leading health Psychologist, Dr. Elissa Epel, discovered that there are things we can do to improve and lengthen our telomeres to keep us vital and disease-free, "--NoveList.
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Arcade
572.8 B628 2017
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Courtland
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Fair Oaks
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Franklin
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Due May 7, 2024
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North Highlands-Antelope
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Location
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Folsom Adult
572.87 BLA 2017
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Woodland Public Library
572.87 Bla 2017
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Subjects
LC Subjects
More Details
Format:
Book
Language:
English
ISBN:
9781455587971, 1455587974
Notes
Bibliography
Includes bibliographical references and index.
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Citations
APA Citation (style guide)
Blackburn, E. H. 1., & Epel, E. (2017). The telomere effect: a revolutionary approach to living younger, healthier, longer. New York, Grand Central Publishing.
Chicago / Turabian - Author Date Citation (style guide)Blackburn, Elizabeth H. 1948- and Elissa, Epel. 2017. The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer. New York, Grand Central Publishing.
Chicago / Turabian - Humanities Citation (style guide)Blackburn, Elizabeth H. 1948- and Elissa, Epel, The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer. New York, Grand Central Publishing, 2017.
MLA Citation (style guide)Blackburn, Elizabeth H. 1948- and Elissa Epel. The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer. New York, Grand Central Publishing, 2017.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
a7919034-f9a8-f829-148d-45fd3008a9b1
Record Information
| Last Sierra Extract Time | Apr 15, 2024 05:54:23 PM |
|---|---|
| Last File Modification Time | Apr 15, 2024 05:54:31 PM |
| Last Grouped Work Modification Time | Apr 18, 2024 09:16:26 PM |
MARC Record
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| 100 | 1 | |a Blackburn, Elizabeth H.|q (Elizabeth Helen),|d 1948-|e author. | |
| 245 | 1 | 4 | |a The telomere effect :|b a revolutionary approach to living younger, healthier, longer /|c by Elizabeth Blackburn, Elissa Epel. |
| 264 | 1 | |a New York :|b Grand Central Publishing,|c [2017] | |
| 264 | 4 | |c ©2017. | |
| 300 | |a 398 pages :|b illustrations ;|c 24 cm | ||
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| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Telomeres : a pathway to living younger -- How prematurely aging cells make you look, feel, and act old -- The power of long telomeres -- Telomerase, the enzyme that replenishes telomeres -- Unraveling : how stress gets into your cells -- Mind your telomeres : negative thinking, resilient thinking -- When blue turns to gray : depression and anxiety -- Training your telomeres : how much exercise is enough? -- Tired telomeres : from exhaustion to restoration -- Telomeres weigh in : a healthy metabolism -- Treating your telomeres : foods for optimal cell health -- The places and faces that support our telomeres -- Pregnancy : cellular aging begins in the womb -- Childhood matters for life : how the early years shape telomeres. | |
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| 700 | 1 | |a Epel, Elissa,|e author. | |
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