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The sexual trauma workbook for teen girls: a guide to recovery from sexual assault & abuse
(Book)

Book Cover
Average Rating
Contributors:
Raja, Sheela, author.
Published:
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2016].
Physical Desc:
viii, 180 pages ; 26 cm.
Status:
Belle Cooledge Teen Area
TEEN 616.85836 L833 2016
Carmichael Teen Area
TEEN 616.85836 L833 2016
Martin Luther King, Jr. Teen Area
TEEN 616.85836 L833 2016
Description

"The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma,"--Amazon.com.

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Location
Call Number
Status
Belle Cooledge Teen Area
TEEN 616.85836 L833 2016
On Shelf
Carmichael Teen Area
TEEN 616.85836 L833 2016
On Shelf
Martin Luther King, Jr. Teen Area
TEEN 616.85836 L833 2016
On Shelf
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More Details
Format:
Book
Language:
English
ISBN:
1626253994, 9781626253995

Notes

Bibliography
Includes bibliographical references.
Description
"The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma,"--Amazon.com.
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Citations
APA Citation (style guide)

Lohmann, R. C., & Raja, S. (2016). The sexual trauma workbook for teen girls: a guide to recovery from sexual assault & abuse. Oakland, CA: Instant Help Books, an imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Author Date Citation (style guide)

Lohmann, Raychelle Cassada and Sheela, Raja. 2016. The Sexual Trauma Workbook for Teen Girls: A Guide to Recovery From Sexual Assault & Abuse. Oakland, CA: Instant Help Books, an imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Humanities Citation (style guide)

Lohmann, Raychelle Cassada and Sheela, Raja, The Sexual Trauma Workbook for Teen Girls: A Guide to Recovery From Sexual Assault & Abuse. Oakland, CA: Instant Help Books, an imprint of New Harbinger Publications, Inc, 2016.

MLA Citation (style guide)

Lohmann, Raychelle Cassada,, and Sheela Raja. The Sexual Trauma Workbook for Teen Girls: A Guide to Recovery From Sexual Assault & Abuse. Oakland, CA: Instant Help Books, an imprint of New Harbinger Publications, Inc, 2016. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
6c77defc-c33a-1ba4-a308-c7c132a003f3
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Record Information

Last Sierra Extract TimeJun 30, 2022 06:10:14 PM
Last File Modification TimeJul 01, 2022 03:23:22 AM
Last Grouped Work Modification TimeJul 04, 2022 02:08:30 AM

MARC Record

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5050 |a Knowing When to Get Help -- Where to Find Help -- Personal Safety Plan -- Circle of Support -- Why Me? -- Sharing Your Story -- Taking Care of Yourself -- Learning to Breathe -- Sleep -- Exercise -- Nutrition and Well-Being -- Acceptance -- Self-Soothing Behaviors -- Healing through Writing -- Progressive Muscle Relaxation -- Engaging in Mindfulness -- Guided Imagery -- Life Scripts -- Choosing Healthy Coping Skills -- Coping with Nightmares -- Coping with Flashbacks -- Overcoming Emotional Detachment -- Noticing and Coping with Anger -- Constructive and Destructive Guilt -- Conquering Shame -- Identifying Depression -- PTSD -- Facing Your Fears -- Identifying Anxious Patterns -- Responding to Love and Joy -- Empowerment through Affirmations -- Respecting and Nurturing Yourself -- From Beginning to End--Telling Your Story.
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