Plant-strong: discover the world's healthiest diet--with 150 Engine 2 recipes
(Book)
Author:
Published:
New York : Grand Central Life & Style, 2015.
Physical Desc:
ix, 292 pages, 32 unnumbered pages of plates : color illustrations ; 23 cm
Status:
1 copy, 1 person is on the wait list.
Description
"In this #1 New York Times bestseller (originally published as My Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants! Lose weight and look great? Eat plants! On top of these arguments are 150 other reasons why plants rule--as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition. Prepare to eat well, be healthy, and live plant-strong!,"--
Copies
Location
Call Number
Status
Folsom Adult
641.5636 ESS 2015
Due May 11, 2024
More Copies In LINK+
Loading LINK+ Copies...
Subjects
LC Subjects
Other Subjects
More Details
Format:
Book
Edition:
First trade edition.
Language:
English
ISBN:
9781455509355, 1455509353
Notes
General Note
Includes index.
Description
"In this #1 New York Times bestseller (originally published as My Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants! Lose weight and look great? Eat plants! On top of these arguments are 150 other reasons why plants rule--as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition. Prepare to eat well, be healthy, and live plant-strong!,"--,Amazon.com.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)
Esselstyn, R. (2015). Plant-strong: discover the world's healthiest diet--with 150 Engine 2 recipes. First trade edition. New York, Grand Central Life & Style.
Chicago / Turabian - Author Date Citation (style guide)Esselstyn, Rip. 2015. Plant-strong: Discover the World's Healthiest Diet--with 150 Engine 2 Recipes. New York, Grand Central Life & Style.
Chicago / Turabian - Humanities Citation (style guide)Esselstyn, Rip, Plant-strong: Discover the World's Healthiest Diet--with 150 Engine 2 Recipes. New York, Grand Central Life & Style, 2015.
MLA Citation (style guide)Esselstyn, Rip. Plant-strong: Discover the World's Healthiest Diet--with 150 Engine 2 Recipes. First trade edition. New York, Grand Central Life & Style, 2015.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
9d6a55d2-d998-ac0c-391d-013110e6e76c
Record Information
| Last Sierra Extract Time | Apr 21, 2024 07:57:03 AM |
|---|---|
| Last File Modification Time | Apr 21, 2024 07:57:13 AM |
| Last Grouped Work Modification Time | Apr 24, 2024 02:13:21 AM |
MARC Record
| LEADER | 03779cam 22004217i 4500 | ||
|---|---|---|---|
| 001 | ocn932634000 | ||
| 003 | OCoLC | ||
| 005 | 20160919132707.0 | ||
| 008 | 160401s2015 nyua 001 0 eng d | ||
| 010 | |a 2015509566 | ||
| 020 | |a 9781455509355 | ||
| 020 | |a 1455509353 | ||
| 040 | |a CLE|b eng|e rda|c CLE|d DLC | ||
| 042 | |a lccopycat | ||
| 049 | |a JRSA | ||
| 050 | 0 | 0 | |a TX392|b .E834 2015 |
| 082 | 0 | 4 | |a 613.2/62|2 23 |
| 099 | |a 641.5636 E78p 2015 | ||
| 100 | 1 | |a Esselstyn, Rip,|e author. | |
| 245 | 1 | 0 | |a Plant-strong :|b discover the world's healthiest diet--with 150 Engine 2 recipes /|c Rip Esselstyn. |
| 246 | 3 | |a Plant strong. | |
| 250 | |a First trade edition. | ||
| 264 | 1 | |a New York :|b Grand Central Life & Style,|c 2015. | |
| 300 | |a ix, 292 pages, 32 unnumbered pages of plates :|b color illustrations ;|c 23 cm | ||
| 336 | |a text|b txt|2 rdacontent. | ||
| 336 | |a still image|b sti|2 rdacontent. | ||
| 337 | |a unmediated|b n|2 rdamedia. | ||
| 338 | |a volume|b nc|2 rdacarrier. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Part I The Plant-Strong Facts -- 1. Animal Protein Is Dead Wrong -- 2. Plants Are Plentiful in Protein -- 3. Plant-Based Proteins Are Completely Complete -- 4. Vitamin B12: Not a Problem! -- 5. Plants Are Iron-Strong -- 6. Plants Are Bone-Strong -- 7. Humans Are Herbivores -- 8. The Many Myths of Meat -- 9. The Bugs in Your Gut Dig Plants -- 10. Craving Meat Isn't Natural -- 11. The Problem with Paleo -- 12. Eating Plants Is Easy -- 13. Eating Plants Is Thrifty -- 14. The World Is a Plant-Based Cornucopia -- 15. The Mediterranean Myth -- 16. Real Men and Real Women Eat Plants -- 17. Plant-Strong: The Athlete's X-Factor -- 18. Lose the Moderation Mentality -- 19. Plants are Eco-Friendly -- 20. Avoid Contamination. Eat Plants. -- 21. Chocolate! You Bet! -- 22. Plants Light Up Your Love Life: Men -- 23. Plants Light Up Your Love Life: Women -- 24. It's Never Too Late to Start a Plant-Based Diet -- 25. It's Never Too Early to Start a Plant-Based Diet -- 26. Take Plants, Not Supplements -- 27. Barbecue + Meat=Danger -- 28. Oil Is the New Snake Oil -- 29. There's Something Fishy About Fish Oil -- 30. Poops from Heaven -- 31. Carbs are King! -- 32. Don't Believe Everything You Read About Soy -- 33. Eating "Animals" Isn't Nice -- 34. Eat Plants. Lose Weight. Feel Great. -- 35. Be Done with Dumb Diets -- Conclusion: Bring on the Plants! -- Part II The Recipes -- Breakfast -- Sides and Appetizers -- Pizzas and Flatbreads -- Sandwiches -- Warm Comfort Foods -- Cool Comfort Foods -- Tacos! Burritos! Quesadillas! -- Pasta Creations -- Burgers and Fries -- Dressings and Dips -- Hummus and Spreads -- Pasta Sauces -- Salads -- Salsas -- Soups -- Desserts and Chocolates -- Bonus Engine 2 Recipes -- Acknowledgments -- Index -- About the Author. | |
| 520 | |a "In this #1 New York Times bestseller (originally published as My Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants! Lose weight and look great? Eat plants! On top of these arguments are 150 other reasons why plants rule--as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition. Prepare to eat well, be healthy, and live plant-strong!,"--|c Amazon.com. | ||
| 650 | 0 | |a Veganism. | |
| 650 | 0 | |a Health. | |
| 650 | 0 | |a Nutrition. | |
| 655 | 7 | |a Cookbooks.|2 lcgft | |
| 907 | |a .b24300469 | ||
| 945 | |y .i74746376|i 36796021694287|l fola|s -|k 05-11-24|u 61|x 7|w 5|v 28|t 3|z 10-07-16|o l|a 641.5636 ESS 2015 | ||
| 998 | |e -|d a |f eng|a fol | ||
