Eating clean: the 21-day plan to detox, fight inflammation, and reset your body
(Book)
Author:
Published:
Boston : Houghton Mifflin Harcourt, 2016.
Physical Desc:
viii, 392 pages : color illustrations ; 23 cm
Status:
Central
613.2 V211 2016
Description
The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating
After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot "Fettuccine" with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.
After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot "Fettuccine" with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.
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Location
Call Number
Status
Central
613.2 V211 2016
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Subjects
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More Details
Format:
Book
Language:
English
ISBN:
9780544546462, 0544546466
Notes
General Note
Includes index.
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Citations
APA Citation (style guide)
Valpone, A. (2016). Eating clean: the 21-day plan to detox, fight inflammation, and reset your body. Boston, Houghton Mifflin Harcourt.
Chicago / Turabian - Author Date Citation (style guide)Valpone, Amie. 2016. Eating Clean: The 21-day Plan to Detox, Fight Inflammation, and Reset Your Body. Boston, Houghton Mifflin Harcourt.
Chicago / Turabian - Humanities Citation (style guide)Valpone, Amie, Eating Clean: The 21-day Plan to Detox, Fight Inflammation, and Reset Your Body. Boston, Houghton Mifflin Harcourt, 2016.
MLA Citation (style guide)Valpone, Amie. Eating Clean: The 21-day Plan to Detox, Fight Inflammation, and Reset Your Body. Boston, Houghton Mifflin Harcourt, 2016.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
c6a0ad82-0057-8395-bfdd-39bcd4190bed
Record Information
Last Sierra Extract Time | Apr 18, 2024 06:19:26 AM |
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Last File Modification Time | Apr 18, 2024 06:27:54 AM |
Last Grouped Work Modification Time | Apr 20, 2024 02:11:00 AM |
MARC Record
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