Eat fat, get thin: why the fat we eat is the key to sustained weight loss and vibrant health
(Book)
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best"--
Notes
Hyman, M. (2016). Eat fat, get thin: why the fat we eat is the key to sustained weight loss and vibrant health. First edition. New York, Little, Brown and Company.
Chicago / Turabian - Author Date Citation (style guide)Hyman, Mark, 1959-. 2016. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health. New York, Little, Brown and Company.
Chicago / Turabian - Humanities Citation (style guide)Hyman, Mark, 1959-, Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health. New York, Little, Brown and Company, 2016.
MLA Citation (style guide)Hyman, Mark. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health. First edition. New York, Little, Brown and Company, 2016.
Record Information
| Last Sierra Extract Time | Apr 24, 2024 10:25:03 PM |
|---|---|
| Last File Modification Time | Apr 24, 2024 10:25:25 PM |
| Last Grouped Work Modification Time | Apr 24, 2024 10:25:09 PM |
MARC Record
| LEADER | 02855pam 2200469 i 4500 | ||
|---|---|---|---|
| 001 | 2015041877 | ||
| 003 | DLC | ||
| 005 | 20160211085705.0 | ||
| 008 | 151116s2016 nyua b 001 0 eng | ||
| 010 | |a 2015041877 | ||
| 020 | |a 9780316338837 | ||
| 040 | |a DLC|b eng|e rda|c DLC|d NjBwBT | ||
| 042 | |a pcc | ||
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| 082 | 0 | 0 | |a 613.2/5|2 23 |
| 099 | |a 613.25 H996e 2016 | ||
| 100 | 1 | |a Hyman, Mark,|d 1959-|e author. | |
| 245 | 1 | 0 | |a Eat fat, get thin :|b why the fat we eat is the key to sustained weight loss and vibrant health /|c Mark Hyman, MD. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York :|b Little, Brown and Company,|c 2016. | |
| 300 | |a x, 386 pages :|b illustration ;|c 25 cm | ||
| 336 | |a text|2 rdacontent | ||
| 337 | |a unmediated|2 rdamedia | ||
| 338 | |a volume|2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 351-372) and index. | ||
| 520 | |a "A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best"--|c Provided by publisher. | ||
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a High-protein diet. | |
| 650 | 0 | |a Reducing diets|v Recipes. | |
| 655 | 7 | |a Cookbooks.|2 lcgft | |
| 907 | |a .b24040034 | ||
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| 948 | |a WDP Featured List 04/16 | ||
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