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15 minutes to fit: the simple 30-day guide to total fitness, 15 minutes at a time
(Book)

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Published:
New York : AVERY an imprint of Penguin Random House, [2015].
Physical Desc:
xvii, 268 pages : color illustrations ; 23 cm
Status:
Central
613.7 L723 2015
Valley Hi-North Laguna
613.7 L723 2015

Description

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.
 
Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it.
Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:
   •  A 30-day workout plan to whip your body into shape—in 15 minutes a day or less
   •  A companion meal plan, with delicious and healthful recipes for each day
   •  Step-by-step photographs throughout to illustrate proper form for the workouts
   •  Quick facts on health and nutrition to help readers separate fact from fiction
   •  Support and motivation from Light, who overcame many obstacles to become the female face of fitness
As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

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Location
Call Number
Status
Arden-Dimick
613.7 L723 2015
Due Dec 18, 2024
Central
613.7 L723 2015
On Shelf
Valley Hi-North Laguna
613.7 L723 2015
On Shelf

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More Details

Format:
Book
Language:
English
ISBN:
9781583335826, 158333582X

Notes

Bibliography
Includes bibliographical references (pages 257-258) and index.

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Citations

APA Citation (style guide)

Light, Z. (2015). 15 minutes to fit: the simple 30-day guide to total fitness, 15 minutes at a time. New York, AVERY an imprint of Penguin Random House.

Chicago / Turabian - Author Date Citation (style guide)

Light, Zuzka. 2015. 15 Minutes to Fit: The Simple 30-day Guide to Total Fitness, 15 Minutes At a Time. New York, AVERY an imprint of Penguin Random House.

Chicago / Turabian - Humanities Citation (style guide)

Light, Zuzka, 15 Minutes to Fit: The Simple 30-day Guide to Total Fitness, 15 Minutes At a Time. New York, AVERY an imprint of Penguin Random House, 2015.

MLA Citation (style guide)

Light, Zuzka. 15 Minutes to Fit: The Simple 30-day Guide to Total Fitness, 15 Minutes At a Time. New York, AVERY an imprint of Penguin Random House, 2015.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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Grouped Work ID:
8ce66e9d-66d7-721a-e53e-1047dc290ab4
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Record Information

Last Sierra Extract TimeNov 27, 2024 01:33:15 PM
Last File Modification TimeNov 27, 2024 01:40:35 PM
Last Grouped Work Modification TimeDec 10, 2024 02:10:39 AM

MARC Record

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