Curbside pickup and returns now available at 26 locations. View updated hours of operations here.

Pain free: a revolutionary method for stopping chronic pain
(Book)

Book Cover
Average Rating
Contributors:
Published:
New York, N.Y. : Bantam Books, 2000.
Physical Desc:
xxii, 296 pages : illustrations ; 24 cm
Status:
Description

"Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: lower back pain, hip problems, sciatica, and bad knees; carpal tunnel syndrome and even some forms of arthritis; migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ; shin splints, varicose veins, sprained or weak ankles, and many foot ailments; bursitis, tendinitis, and rotator cuff problems; and special preventive programs for maintaining health through the entire body."--Publisher's description.

Also in This Series
Copies
Location
Call Number
Status
Carmichael
616.0472 E319 2000
Due Dec 2, 2020
McKinley
616.0472 E319 2000
Due Dec 22, 2020
More Like This
Other Editions and Formats
More Copies In LINK+
Loading LINK+ Copies...
More Details
Format:
Book
Language:
English
ISBN:
9780553379884, 0553379887

Notes

Bibliography
Includes bibliographical references (p. [283]-286) and index.
Description
"Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: lower back pain, hip problems, sciatica, and bad knees; carpal tunnel syndrome and even some forms of arthritis; migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ; shin splints, varicose veins, sprained or weak ankles, and many foot ailments; bursitis, tendinitis, and rotator cuff problems; and special preventive programs for maintaining health through the entire body."--Publisher's description.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Egoscue, P., & Gittines, R. (2000). Pain free: a revolutionary method for stopping chronic pain. New York, N.Y.: Bantam Books.

Chicago / Turabian - Author Date Citation (style guide)

Egoscue, Pete, 1945- and Roger. Gittines. 2000. Pain Free: A Revolutionary Method for Stopping Chronic Pain. New York, N.Y.: Bantam Books.

Chicago / Turabian - Humanities Citation (style guide)

Egoscue, Pete, 1945- and Roger. Gittines, Pain Free: A Revolutionary Method for Stopping Chronic Pain. New York, N.Y.: Bantam Books, 2000.

MLA Citation (style guide)

Egoscue, Pete, and Roger Gittines. Pain Free: A Revolutionary Method for Stopping Chronic Pain. New York, N.Y.: Bantam Books, 2000. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
3ba9ebd2-3078-0f76-fa9f-d5f1c1bd6f91
Go To GroupedWork

Record Information

Last Sierra Extract TimeNov 11, 2020 07:22:25 AM
Last File Modification TimeNov 11, 2020 07:22:32 AM
Last Grouped Work Modification TimeNov 24, 2020 02:30:11 AM

MARC Record

LEADER03034cam 2200409Ia 4500
001sky259267182
00520170131122611.0
003SKY
008000323s2000    nyua     b    001 0 eng d
1001 |a Egoscue, Pete,|d 1945-
7001 |a Gittines, Roger.
099 |a 616.0472 E319 2000
650 0|a Chronic pain|x Exercise therapy.
650 0|a Chronic diseases|x Treatment.
650 0|a Exercise therapy.
650 0|a Pain|x Treatment.
650 0|a Palliative treatment.
020 |a 9780553379884
020 |a 0553379887
5050 |a Chronic pain: the modern danger of ignoring an ancient message -- The body's design: a first-class mechanism battered by second-class treatment -- The Egoscue method: getting personal to stop chronic pain -- Feet: the care of the sole -- Ankles: the circuit breaker -- Knees: good news about bad knees -- Hips: united we stand -- Backs: close up on the far side -- Shoulders: locked in the box -- Elbows, wrists, and hands: the moving finger -- Neck and head: on the level -- Sports injuries and peak performance: play or pay -- Pain free: the right to move.
520 |a "Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: lower back pain, hip problems, sciatica, and bad knees; carpal tunnel syndrome and even some forms of arthritis; migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ; shin splints, varicose veins, sprained or weak ankles, and many foot ailments; bursitis, tendinitis, and rotator cuff problems; and special preventive programs for maintaining health through the entire body."--Publisher's description.
504 |a Includes bibliographical references (p. [283]-286) and index.
260 |a New York, N.Y. :|b Bantam Books,|c 2000.
300 |a xxii, 296 pages :|b illustrations ;|c 24 cm
336 |a text|2 rdacontent.
337 |a unmediated|2 rdamedia.
338 |a volume|2 rdacarrier.
24510|a Pain free :|b a revolutionary method for stopping chronic pain /|c Peter Egoscue, with Roger Gittines.
015 |a GBA0-Y6045
040 |a BKL|b eng|e rda|c BKL|d VET|d PGM|d BAKER|d YDXCP|d OCLCG|d AU@|d HOO|d UKM|d UBY|d SKYRV
049 |a JRSA
050 4|a RB127|b .E35 2000
08204|a 616.0472|2 21
998 |e -|d a |f eng|a car|a mck
907 |a .b23839983
945 |y .i75352229|i 33029102353950|l carag|s -|k 12-02-20|u 35|x 11|w 1|v 12|t 3|z 02-09-17|o -
945 |y .i75352242|i 33029102353976|l mckag|s -|k 12-22-20|u 35|x 11|w 2|v 17|t 3|z 02-09-17|o -