Your new prime: 30 days to better sex, eternal strength, and a kick-ass life after 40
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"Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about men's health and shows how every man can continue to operate at his peak at any age.Getting older may be inevitable, but in Your New Prime, serial entrepreneur and men's health expert Craig Cooper shows men that they don't have to accept the "natural" aging process. Based on the latest scientific research and Cooper's personal experience warding off diabetes, preventing cancer, and naturally increasing his own testosterone, Your New Prime is a comprehensive guide to the questions every man has as he ages. Tailored specifically for the "New Primers," men forty years old and up, the book covers a wide range of vital topics--from improving sexual health and the impact of decreasing testosterone to proper nutrition, preventing memory loss, surviving the "mid-life crisis," and achieving peak physical fitness.Your New Prime provides an indispensable 30-day program designed to help you lose weight, boost energy, and transform eating habits. Divided into easy-to-navigate sections, the book also contains essential information about how to influence "epigenetic" traits and reverse the effects of aging, while quizzes, audits, charts, tables, and callouts help readers determine and address their specific personal needs.Practical, honest, and vitally informative, Your New Prime details a lifelong strategy for maximum health--and will help any man perform his best, no matter what his age"--
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Citations
Cooper, C., & Heffernan, A. (2015). Your new prime: 30 days to better sex, eternal strength, and a kick-ass life after 40. First edition. New York, NY, Harper Wave, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Author Date Citation (style guide)Cooper, Craig, 1963- and Andrew. Heffernan. 2015. Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-ass Life After 40. New York, NY, Harper Wave, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Humanities Citation (style guide)Cooper, Craig, 1963- and Andrew. Heffernan, Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-ass Life After 40. New York, NY, Harper Wave, an imprint of HarperCollinsPublishers, 2015.
MLA Citation (style guide)Cooper, Craig and Andrew Heffernan. Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-ass Life After 40. First edition. New York, NY, Harper Wave, an imprint of HarperCollinsPublishers, 2015.
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Record Information
| Last Sierra Extract Time | Sep 11, 2024 01:32:05 AM |
|---|---|
| Last File Modification Time | Sep 11, 2024 01:32:25 AM |
| Last Grouped Work Modification Time | Sep 13, 2024 02:15:25 AM |
MARC Record
| LEADER | 03067cam 2200433 i 4500 | ||
|---|---|---|---|
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| 003 | OCoLC | ||
| 005 | 20150914131540.0 | ||
| 008 | 150702s2015 nyua 001 0 eng | ||
| 010 | |a 2015012774 | ||
| 020 | |a 9780062353245 | ||
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| 050 | 0 | 0 | |a RA777.8 |b C66 2015 |
| 082 | 0 | 0 | |a 613/.0423 |2 23 |
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| 100 | 1 | |a Cooper, Craig, |d 1963- | |
| 245 | 1 | 0 | |a Your new prime : |b 30 days to better sex, eternal strength, and a kick-ass life after 40 / |c Craig Cooper with Andrew Heffenan. |
| 246 | 3 | 0 | |a thirty days to better sex, eternal strength, and a kick-ass life after forty |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, NY : |b Harper Wave, an imprint of HarperCollinsPublishers, |c [2015] | |
| 264 | 4 | |c ©2015 | |
| 300 | |a xxiii, 277 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a "Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about men's health and shows how every man can continue to operate at his peak at any age.Getting older may be inevitable, but in Your New Prime, serial entrepreneur and men's health expert Craig Cooper shows men that they don't have to accept the "natural" aging process. Based on the latest scientific research and Cooper's personal experience warding off diabetes, preventing cancer, and naturally increasing his own testosterone, Your New Prime is a comprehensive guide to the questions every man has as he ages. Tailored specifically for the "New Primers," men forty years old and up, the book covers a wide range of vital topics--from improving sexual health and the impact of decreasing testosterone to proper nutrition, preventing memory loss, surviving the "mid-life crisis," and achieving peak physical fitness.Your New Prime provides an indispensable 30-day program designed to help you lose weight, boost energy, and transform eating habits. Divided into easy-to-navigate sections, the book also contains essential information about how to influence "epigenetic" traits and reverse the effects of aging, while quizzes, audits, charts, tables, and callouts help readers determine and address their specific personal needs.Practical, honest, and vitally informative, Your New Prime details a lifelong strategy for maximum health--and will help any man perform his best, no matter what his age"-- |c Provided by publisher. | ||
| 650 | 0 | |a Men |x Health and hygiene. | |
| 650 | 0 | |a Physical fitness for men. | |
| 650 | 0 | |a Men |x Nutrition. | |
| 650 | 0 | |a Testosterone |x Physiological effect. | |
| 700 | 1 | |a Heffernan, Andrew. | |
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