The 22-day revolution: the plant-based program that will transform your body, reset your habits, and change your life
(Book)
"The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise"--
Notes
Borges, M., & Bark, S. (2015). The 22-day revolution: the plant-based program that will transform your body, reset your habits, and change your life. New York, New York, Celebra.
Chicago / Turabian - Author Date Citation (style guide)Borges, Marco and Sandra, Bark. 2015. The 22-day Revolution: The Plant-based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life. New York, New York, Celebra.
Chicago / Turabian - Humanities Citation (style guide)Borges, Marco and Sandra, Bark, The 22-day Revolution: The Plant-based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life. New York, New York, Celebra, 2015.
MLA Citation (style guide)Borges, Marco, and Sandra Bark. The 22-day Revolution: The Plant-based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life. New York, New York, Celebra, 2015.
Record Information
Last Sierra Extract Time | Mar 16, 2024 06:11:14 PM |
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Last File Modification Time | Mar 16, 2024 06:11:40 PM |
Last Grouped Work Modification Time | Mar 28, 2024 02:11:39 AM |
MARC Record
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100 | 1 | |a Borges, Marco,|e author. | |
245 | 1 | 4 | |a The 22-day revolution :|b the plant-based program that will transform your body, reset your habits, and change your life /|c Marco Borges with Sandra Bark ; foreword by Beyoncé ; introduction by Dr. Dean Ornish. |
246 | 3 | |a Twenty-two day revolution :|b the plant-based program that will transform your body, reset your habits, and change your life. | |
264 | 1 | |a New York, New York :|b Celebra,|c [2015] | |
300 | |a xviii, 282 pages, 16 unnumbered pages of plates :|b illustrations (chiefly color) ;|c 24 cm. | ||
336 | |a text|2 rdacontent. | ||
337 | |a unmediated|2 rdamedia. | ||
338 | |a volume|2 rdacarrier. | ||
500 | |a Includes index. | ||
505 | 0 | |a Introduction -- Change your habits, change your life: Why the 22-day revolution is so effective -- Get ready, get set: Setting yourself up for success -- Go!: 22 days of revolution meal plans -- Power up your revolution: Making the program work for you -- Revolution for life: Recipes and motivation for day 23 and beyond -- Conclusion: Start your revolution today! | |
520 | |a "The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise"--|c Provided by publisher. | ||
650 | 0 | |a Veganism. | |
650 | 0 | |a Vegetarianism. | |
650 | 0 | |a Diet. | |
700 | 1 | |a Bark, Sandra,|e author. | |
907 | |a .b23687058 | ||
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