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The 22-day revolution: the plant-based program that will transform your body, reset your habits, and change your life
(Book)

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Contributors:
Bark, Sandra, author.
Published:
New York, New York : Celebra, [2015].
Physical Desc:
xviii, 282 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm.
Status:
Central
641.5636 B732 2015
Description

"The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise"--

Also in This Series
Copies
Location
Call Number
Status
Central
641.5636 B732 2015
On Shelf
Location
Call Number
Status
Folsom Adult
641.5336 BOR 2015
On Shelf
Woodland Public Library
641.5636 Bor 2015
On Shelf
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More Details
Format:
Book
Language:
English
ISBN:
9780451474841, 0451474848

Notes

General Note
Includes index.
Description
"The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise"--,Provided by publisher.
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Citations
APA Citation (style guide)

Borges, M., & Bark, S. (2015). The 22-day revolution: the plant-based program that will transform your body, reset your habits, and change your life. New York, New York, Celebra.

Chicago / Turabian - Author Date Citation (style guide)

Borges, Marco and Sandra, Bark. 2015. The 22-day Revolution: The Plant-based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life. New York, New York, Celebra.

Chicago / Turabian - Humanities Citation (style guide)

Borges, Marco and Sandra, Bark, The 22-day Revolution: The Plant-based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life. New York, New York, Celebra, 2015.

MLA Citation (style guide)

Borges, Marco, and Sandra Bark. The 22-day Revolution: The Plant-based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life. New York, New York, Celebra, 2015.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
c8e7de51-c22b-b335-d29d-8ba7a91158ab
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Record Information

Last Sierra Extract TimeMar 16, 2024 06:11:14 PM
Last File Modification TimeMar 16, 2024 06:11:40 PM
Last Grouped Work Modification TimeMar 28, 2024 02:11:39 AM

MARC Record

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5050 |a Introduction -- Change your habits, change your life: Why the 22-day revolution is so effective -- Get ready, get set: Setting yourself up for success -- Go!: 22 days of revolution meal plans -- Power up your revolution: Making the program work for you -- Revolution for life: Recipes and motivation for day 23 and beyond -- Conclusion: Start your revolution today!
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