The Blue Zones solution: eating and living like the world's healthiest people
(Book)
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"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.
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Buettner, D., & 9781426216558. (2015). The Blue Zones solution: eating and living like the world's healthiest people. Washington, D.C., National Geographic.
Chicago / Turabian - Author Date Citation (style guide)Buettner, Dan and 9781426216558. 2015. The Blue Zones Solution: Eating and Living Like the World's Healthiest People. Washington, D.C., National Geographic.
Chicago / Turabian - Humanities Citation (style guide)Buettner, Dan and 9781426216558, The Blue Zones Solution: Eating and Living Like the World's Healthiest People. Washington, D.C., National Geographic, 2015.
MLA Citation (style guide)Buettner, Dan. and 9781426216558. The Blue Zones Solution: Eating and Living Like the World's Healthiest People. Washington, D.C., National Geographic, 2015.
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Last Sierra Extract Time | Nov 12, 2024 07:28:08 PM |
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Last File Modification Time | Nov 12, 2024 07:29:01 PM |
Last Grouped Work Modification Time | Nov 13, 2024 02:11:01 AM |
MARC Record
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003 | SKY | ||
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008 | 141120s2015 dcua b 001 0 eng | ||
010 | |a 2014044932 | ||
020 | |a 9781426216558 | ||
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100 | 1 | |a Buettner, Dan. | |
245 | 1 | 4 | |a The Blue Zones solution : |b eating and living like the world's healthiest people / |c Dan Buettner. |
264 | 1 | |a Washington, D.C. : |b National Geographic, |c 2015. | |
264 | 4 | |c ©2015. | |
300 | |a 319 pages : |b illustrations ; |c 24 cm. | ||
336 | |a text |b txt |2 rdacontent. | ||
337 | |a unmediated |b n |2 rdamedia. | ||
338 | |a volume |b nc |2 rdacarrier. | ||
504 | |a Includes bibliographical references (pages 305-312) and index. | ||
505 | 0 | |a Discovering the Blue Zones solution -- Discovering the Blue Zones. The secrets of a Mediterranean diet : Ikaria, Greece ; A diet from the world's longest-lived women : Okinawa, Japan ; A diet from the world's longest-lived men : Sardinia, Italy ; An American Blue Zones diet : Loma Linda, California ; History's best longevity diet : Nicoya Peninsula, Costa Rica -- Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State -- Building your own Blue Zone. Food rituals : how to eat to 100 ; Blue Zones menus : meals and snacks ; Blue Zones living : a design for easy health -- Blue Zones recipes. 77 easy, delicious recipes -- The science behind the Blue Zones solution. | |
520 | |a "Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com. | ||
650 | 0 | |a Diet. | |
650 | 0 | |a Nutrition. | |
650 | 0 | |a Health. | |
650 | 0 | |a Functional foods. | |
700 | |a 9781426216558 | ||
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