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The Blue Zones solution: eating and living like the world's healthiest people
(Book)

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Contributors:
Published:
Washington, D.C. : National Geographic, 2015.
Physical Desc:
319 pages : illustrations ; 24 cm.
Status:

Description

"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.

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Copies

Location
Call Number
Status
Rancho Cordova
613.2 B928 2015
Due Nov 20, 2024
Location
Call Number
Status
Colusa Main Branch Adult Collection
613.2 B
Due Dec 3, 2024
Folsom Adult
613.2 BUE 2015
Due Nov 19, 2024
Sutter County Main Branch
613.2 BUE
Due Nov 21, 2024

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More Details

Format:
Book
Language:
English
ISBN:
9781426216558, 9781426211928, 1426211929

Notes

Bibliography
Includes bibliographical references (pages 305-312) and index.
Description
"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.

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Citations

APA Citation (style guide)

Buettner, D., & 9781426216558. (2015). The Blue Zones solution: eating and living like the world's healthiest people. Washington, D.C., National Geographic.

Chicago / Turabian - Author Date Citation (style guide)

Buettner, Dan and 9781426216558. 2015. The Blue Zones Solution: Eating and Living Like the World's Healthiest People. Washington, D.C., National Geographic.

Chicago / Turabian - Humanities Citation (style guide)

Buettner, Dan and 9781426216558, The Blue Zones Solution: Eating and Living Like the World's Healthiest People. Washington, D.C., National Geographic, 2015.

MLA Citation (style guide)

Buettner, Dan. and 9781426216558. The Blue Zones Solution: Eating and Living Like the World's Healthiest People. Washington, D.C., National Geographic, 2015.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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Grouped Work ID:
8319248f-9ba1-bb59-8dcb-ff53c80ff37d
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Record Information

Last Sierra Extract TimeNov 12, 2024 07:28:08 PM
Last File Modification TimeNov 12, 2024 07:29:01 PM
Last Grouped Work Modification TimeNov 13, 2024 02:11:01 AM

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5050 |a Discovering the Blue Zones solution -- Discovering the Blue Zones. The secrets of a Mediterranean diet : Ikaria, Greece ; A diet from the world's longest-lived women : Okinawa, Japan ; A diet from the world's longest-lived men : Sardinia, Italy ; An American Blue Zones diet : Loma Linda, California ; History's best longevity diet : Nicoya Peninsula, Costa Rica -- Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State -- Building your own Blue Zone. Food rituals : how to eat to 100 ; Blue Zones menus : meals and snacks ; Blue Zones living : a design for easy health -- Blue Zones recipes. 77 easy, delicious recipes -- The science behind the Blue Zones solution.
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