The bulletproof diet: lose up to a pound a day, reclaim your energy and focus, and upgrade your life
(Book)
"In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to 'hack' his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The bulletproof diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance"--
Notes
Asprey, D. (2014). The bulletproof diet: lose up to a pound a day, reclaim your energy and focus, and upgrade your life. [Emmaus, Pennsylvania], Rodale.
Chicago / Turabian - Author Date Citation (style guide)Asprey, Dave. 2014. The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life. [Emmaus, Pennsylvania], Rodale.
Chicago / Turabian - Humanities Citation (style guide)Asprey, Dave, The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life. [Emmaus, Pennsylvania], Rodale, 2014.
MLA Citation (style guide)Asprey, Dave. The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life. [Emmaus, Pennsylvania], Rodale, 2014.
Record Information
| Last Sierra Extract Time | Apr 20, 2024 01:59:31 PM |
|---|---|
| Last File Modification Time | Apr 20, 2024 02:01:07 PM |
| Last Grouped Work Modification Time | Apr 24, 2024 02:13:21 AM |
MARC Record
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| 010 | |a 2014044689 | ||
| 020 | |a 9781623365189 | ||
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| 100 | 1 | |a Asprey, Dave,|e author. | |
| 245 | 1 | 4 | |a The bulletproof diet :|b lose up to a pound a day, reclaim your energy and focus, and upgrade your life /|c Dave Asprey ; foreword by JJ Virgin. |
| 246 | 3 | |a Bullet proof diet :|b lose up to a pound a day, reclaim your energy and focus, and upgrade your life. | |
| 264 | 1 | |a [Emmaus, Pennsylvania] :|b Rodale,|c [2014] | |
| 264 | 4 | |c ©2014. | |
| 300 | |a xv, 304 pages :|b illustrations ;|c 24 cm. | ||
| 336 | |a text|b txt|2 rdacontent. | ||
| 337 | |a unmediated|b n|2 rdamedia. | ||
| 338 | |a volume|b nc|2 rdacarrier. | ||
| 500 | |a Subtitle on jacket: Lose up to a pound a day, reclaim energy and focus, upgrade your life. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to 'hack' his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The bulletproof diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance"--|c Provided by publisher. | ||
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Inflammation|x Prevention. | |
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