Aging backwards: reverse the aging process and look 10 years younger in 30 minutes a day
(Book)
"PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too--that's where Miranda's highly effective and sought-after techniques come in. The body isn't programmed to self-destruct as we age. Bones don't have to become brittle; muscles don't have to atrophy; bellies don't have to be soft. In Aging Backwards, Miranda offers a revolutionary program that shows readers how to keep fit and healthy through lifestyle changes and gentle exercises that don't require you to spend hours in the gym. From losing weight to improving skin tone to getting stronger and fitter, Miranda offers readers of all ages the tools they need to look and feel younger. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos, Aging Backwards will help you turn back the clock form the inside out"--
Notes
Esmonde-White, M. (2014). Aging backwards: reverse the aging process and look 10 years younger in 30 minutes a day. First edition. New York, HarperWave, an imprint of HarverCollinsPublishers.
Chicago / Turabian - Author Date Citation (style guide)Esmonde-White, Miranda. 2014. Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day. New York, HarperWave, an imprint of HarverCollinsPublishers.
Chicago / Turabian - Humanities Citation (style guide)Esmonde-White, Miranda, Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day. New York, HarperWave, an imprint of HarverCollinsPublishers, 2014.
MLA Citation (style guide)Esmonde-White, Miranda. Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day. First edition. New York, HarperWave, an imprint of HarverCollinsPublishers, 2014.
Record Information
| Last Sierra Extract Time | Apr 16, 2024 12:54:49 PM |
|---|---|
| Last File Modification Time | Apr 16, 2024 01:03:09 PM |
| Last Grouped Work Modification Time | Apr 24, 2024 02:13:21 AM |
MARC Record
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| 100 | 1 | |a Esmonde-White, Miranda. | |
| 245 | 1 | 0 | |a Aging backwards :|b reverse the aging process and look 10 years younger in 30 minutes a day /|c Miranda Esmonde-White. |
| 250 | |a First edition. | ||
| 264 | 4 | |c ©2014. | |
| 264 | 1 | |a New York :|b HarperWave, an imprint of HarverCollinsPublishers,|c [2014] | |
| 300 | |a vi, 278 pages :|b illustrations ;|c 25 cm. | ||
| 336 | |a text|b txt|2 rdacontent. | ||
| 337 | |a unmediated|b n|2 rdamedia. | ||
| 338 | |a volume|b nc|2 rdacarrier. | ||
| 504 | |a Includes bibliographic references and index. | ||
| 505 | 2 | |a The myth of aging -- How and why we age -- How we stay young and healthy -- The eight age-reversing workouts. | |
| 520 | |a "PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too--that's where Miranda's highly effective and sought-after techniques come in. The body isn't programmed to self-destruct as we age. Bones don't have to become brittle; muscles don't have to atrophy; bellies don't have to be soft. In Aging Backwards, Miranda offers a revolutionary program that shows readers how to keep fit and healthy through lifestyle changes and gentle exercises that don't require you to spend hours in the gym. From losing weight to improving skin tone to getting stronger and fitter, Miranda offers readers of all ages the tools they need to look and feel younger. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos, Aging Backwards will help you turn back the clock form the inside out"--|c Provided by publisher. | ||
| 650 | 0 | |a Longevity. | |
| 650 | 0 | |a Aging|x Prevention. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Rejuvenation. | |
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