10% happier: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story
(CD Audiobook)
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.
Notes
Harris, D. (2014). 10% happier: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story. New York, Harper Audio.
Chicago / Turabian - Author Date Citation (style guide)Harris, Dan, 1971-. 2014. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works-- a True Story. New York, Harper Audio.
Chicago / Turabian - Humanities Citation (style guide)Harris, Dan, 1971-, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works-- a True Story. New York, Harper Audio, 2014.
MLA Citation (style guide)Harris, Dan. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works-- a True Story. New York, Harper Audio, 2014.
Record Information
| Last Sierra Extract Time | Apr 06, 2024 12:01:20 AM |
|---|---|
| Last File Modification Time | Apr 06, 2024 12:01:44 AM |
| Last Grouped Work Modification Time | Apr 18, 2024 02:10:20 AM |
MARC Record
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| 520 | |a Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. | ||
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