The pound a day diet: lose up to 5 pounds in 5 days by eating the foods you love
(Book)
Author:
Published:
New York : Grand Central Life & Style, 2014.
Physical Desc:
xx, 298 pages : illustrations (chiefly color) ; 24 cm
Status:
Carmichael
613.25 D612 2014
South Natomas
613.25 D612 2014
Description
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days— without frustrating plateaus— while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!
This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.
To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.
To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Copies
Location
Call Number
Status
Carmichael
613.25 D612 2014
On Shelf
South Natomas
613.25 D612 2014
On Shelf
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Subjects
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More Details
Format:
Book
Edition:
First edition.
Language:
English
ISBN:
9781455523672, 1455523674
Notes
General Note
Includes index.
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Citations
APA Citation (style guide)
DiSpirito, R. (2014). The pound a day diet: lose up to 5 pounds in 5 days by eating the foods you love. First edition. New York, Grand Central Life & Style.
Chicago / Turabian - Author Date Citation (style guide)DiSpirito, Rocco. 2014. The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love. New York, Grand Central Life & Style.
Chicago / Turabian - Humanities Citation (style guide)DiSpirito, Rocco, The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love. New York, Grand Central Life & Style, 2014.
MLA Citation (style guide)DiSpirito, Rocco. The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love. First edition. New York, Grand Central Life & Style, 2014.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
0464bb4a-7493-691a-91d0-aa12cf71cb53
Record Information
Last Sierra Extract Time | Apr 05, 2024 09:07:03 PM |
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Last File Modification Time | Apr 05, 2024 09:07:39 PM |
Last Grouped Work Modification Time | Apr 18, 2024 02:10:20 AM |
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245 | 1 | 4 | |a The pound a day diet :|b lose up to 5 pounds in 5 days by eating the foods you love /|c Rocco DiSpirito. |
250 | |a First edition. | ||
264 | 1 | |a New York :|b Grand Central Life & Style,|c 2014. | |
300 | |a xx, 298 pages :|b illustrations (chiefly color) ;|c 24 cm | ||
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338 | |a volume|2 rdacarrier. | ||
500 | |a Includes index. | ||
505 | 0 | |a Foreword / by Jeffrey A. Morrison -- Introduction -- The pound a day diet weight loss principles. You can lose weight in as little as five days ; Calorie correction and the secret of diet booster foods ; Carb correction and the fat-blasting power of slow carbs ; Mediterranean diet rules apply -- Rocco's pound a day diet. Just days to a new you! ; Rocco's pound a day diet recipes -- Maintenance and more. At your goal: what to do next ; Ten minutes to fitness: the magic pill for fast, healthy weight loss ; Cooking for weight loss ; On your way -- Afterword. | |
650 | 0 | |a Reducing diets|v Recipes. | |
650 | 0 | |a Low-calorie diet|v Recipes. | |
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