Hardwiring happiness: the new brain science of contentment, calm, and confidence
(Book)
"... tells you why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Your brain was wired this way when it evolved, primed to learn quickly from bad experiences, but not so much from the good ones. It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated and stressed, instead of confident, secure and happy. Every day is filled with opportunities to build these strengths inside, but the brain is designed to ignore and waste them. This makes you come down harder on yourself than you do other people, feel inadequate even though you get a hundred things done, and lonely even when support is all around. Dr. Rick Hanson, an acclaimed neuropsychologist and internationally bestselling author, shows us what we can do to override the brain's default programming. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures that stick to happiness, love, confidence, and peace. Dr. Hanson's four steps build a brain strong enough to withstand its ancient negativity bias, allowing contentment and a powerful sense of well-being to become the new normal. In mere minutes each day, we can transform our brains into oases of calm and happiness. We can hardwire in happiness"--
Notes
Hanson, R. (2013). Hardwiring happiness: the new brain science of contentment, calm, and confidence. First edition. New York, Harmony Books.
Chicago / Turabian - Author Date Citation (style guide)Hanson, Rick. 2013. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. New York, Harmony Books.
Chicago / Turabian - Humanities Citation (style guide)Hanson, Rick, Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. New York, Harmony Books, 2013.
MLA Citation (style guide)Hanson, Rick. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. First edition. New York, Harmony Books, 2013.
Record Information
| Last Sierra Extract Time | Apr 12, 2024 01:46:29 PM |
|---|---|
| Last File Modification Time | Apr 12, 2024 01:47:38 PM |
| Last Grouped Work Modification Time | Apr 12, 2024 01:46:36 PM |
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| 100 | 1 | |a Hanson, Rick|c (Psychologist) | |
| 245 | 1 | 0 | |a Hardwiring happiness :|b the new brain science of contentment, calm, and confidence /|c Rick Hanson. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York :|b Harmony Books,|c [2013] | |
| 300 | |a xxvii, 272 pages :|b illustrations ;|c 25 cm | ||
| 336 | |a text|2 rdacontent. | ||
| 337 | |a unmediated|2 rdamedia. | ||
| 338 | |a volume|2 rdacarrier. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Why. Growing good ; Velcro for the bad ; Green brain, red brain -- How. HEAL yourself ; Take notice ; Creating positive experiences ; Brain building ; Flowers pulling weeds ; Good uses ; 21 jewels. | |
| 520 | |a "... tells you why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Your brain was wired this way when it evolved, primed to learn quickly from bad experiences, but not so much from the good ones. It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated and stressed, instead of confident, secure and happy. Every day is filled with opportunities to build these strengths inside, but the brain is designed to ignore and waste them. This makes you come down harder on yourself than you do other people, feel inadequate even though you get a hundred things done, and lonely even when support is all around. Dr. Rick Hanson, an acclaimed neuropsychologist and internationally bestselling author, shows us what we can do to override the brain's default programming. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures that stick to happiness, love, confidence, and peace. Dr. Hanson's four steps build a brain strong enough to withstand its ancient negativity bias, allowing contentment and a powerful sense of well-being to become the new normal. In mere minutes each day, we can transform our brains into oases of calm and happiness. We can hardwire in happiness"--|c From publisher description. | ||
| 650 | 0 | |a Positive psychology. | |
| 650 | 0 | |a Neuropsychology. | |
| 650 | 0 | |a Happiness. | |
| 650 | 0 | |a Brain. | |
| 650 | 0 | |a Self-help techniques. | |
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