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The highly sensitive person's companion: daily exercises for calming your senses in an overstimulating world
(Book)

Book Cover
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Author:
Published:
Oakland, CA : New Harbinger Publications, c2007.
Physical Desc:
v, 180 pages ; 17 cm
Status:
Description

Day-to-Day Help for Highly Sensitive People

About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us.

In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more.

Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed.

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Format:
Book
Language:
English
ISBN:
1572244933, 9781572244931
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Citations
APA Citation (style guide)

Zeff, T. (2007). The highly sensitive person's companion: daily exercises for calming your senses in an overstimulating world. Oakland, CA, New Harbinger Publications.

Chicago / Turabian - Author Date Citation (style guide)

Zeff, Ted. 2007. The Highly Sensitive Person's Companion: Daily Exercises for Calming Your Senses in an Overstimulating World. Oakland, CA, New Harbinger Publications.

Chicago / Turabian - Humanities Citation (style guide)

Zeff, Ted, The Highly Sensitive Person's Companion: Daily Exercises for Calming Your Senses in an Overstimulating World. Oakland, CA, New Harbinger Publications, 2007.

MLA Citation (style guide)

Zeff, Ted. The Highly Sensitive Person's Companion: Daily Exercises for Calming Your Senses in an Overstimulating World. Oakland, CA, New Harbinger Publications, 2007.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
9141389e-05d4-e964-2ade-3c2f5c5e4e86
Go To GroupedWork

Record Information

Last Sierra Extract TimeMar 23, 2024 06:36:22 AM
Last File Modification TimeMar 23, 2024 06:37:00 AM
Last Grouped Work Modification TimeMar 28, 2024 02:11:39 AM

MARC Record

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1001 |a Zeff, Ted.
24514|a The highly sensitive person's companion :|b daily exercises for calming your senses in an overstimulating world /|c Ted Zeff.
260 |a Oakland, CA :|b New Harbinger Publications,|c c2007.
300 |a v, 180 p. ;|c 17 cm
5050 |a Changing habits -- Raising self-esteem -- Implementing a morning routine -- Implementing an evening routine -- Practicing methods to calm the senses -- Reducing time pressure -- Developing a diet for the HSP -- Creating an exercise schedule -- Buying supplements, vitamins, and herbs -- Creating harmonious relationships -- Spiritualizing your relationships -- Developing a peaceful work environment -- Nurturing the HSP soul.
650 0|a Stress management.
650 0|a Stress (Psychology)
650 0|a Sensitivity (Personality trait)
650 0|a Self-actualization (Psychology)
907 |a .b22145321
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