Curbside pickup and returns now available at 26 locations. View updated hours of operations here.

The highly sensitive person's companion: daily exercises for calming your senses in an overstimulating world
(Book)

Book Cover
Average Rating
Author:
Published:
Oakland, CA : New Harbinger Publications, c2007.
Physical Desc:
v, 180 pages ; 17 cm
Status:
Central
155.232 Z43h 2007
Description
"Day-to-Day Help for Highly Sensitive People About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us. In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more. Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed. Many new ideas to help highly sensitive people thrive. -Elaine Aron, Ph. D., author of The Highly Sensitive Person The Highly Sensitive Person's Daily Companion is a wellspring of practice advice for people who feel chronically overwhelmed. This proactive guide will help you take control of your environment, your relationships, and your emotions. -Linda Johnsen, author of Lost Masters and A Thousand Suns."--
Also in This Series
Copies
Location
Call Number
Status
Central
155.232 Z43h 2007
On Shelf
Colonial Heights
155.232 Z43h 2007
Due Jan 14, 2021
More Like This
Other Editions and Formats
More Copies In LINK+
Loading LINK+ Copies...
More Details
Format:
Book
Language:
English
ISBN:
1572244933, 9781572244931
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Zeff, T. (2007). The highly sensitive person's companion: daily exercises for calming your senses in an overstimulating world. Oakland, CA: New Harbinger Publications.

Chicago / Turabian - Author Date Citation (style guide)

Zeff, Ted. 2007. The Highly Sensitive Person's Companion: Daily Exercises for Calming Your Senses in an Overstimulating World. Oakland, CA: New Harbinger Publications.

Chicago / Turabian - Humanities Citation (style guide)

Zeff, Ted, The Highly Sensitive Person's Companion: Daily Exercises for Calming Your Senses in an Overstimulating World. Oakland, CA: New Harbinger Publications, 2007.

MLA Citation (style guide)

Zeff, Ted. The Highly Sensitive Person's Companion: Daily Exercises for Calming Your Senses in an Overstimulating World. Oakland, CA: New Harbinger Publications, 2007. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
9141389e-05d4-e964-2ade-3c2f5c5e4e86
Go To GroupedWork

Record Information

Last Sierra Extract TimeFeb 24, 2021 11:14:46 AM
Last File Modification TimeFeb 24, 2021 11:15:38 AM
Last Grouped Work Modification TimeApr 10, 2021 02:28:16 AM

MARC Record

LEADER01705cam 2200349 a 4500
001sky205119692
00520070524155452.0
003SKY
008061128s2007    cau           000 0 eng  
1001 |a Zeff, Ted.
099 |a 155.232 Z43h 2007
650 0|a Stress management.
650 0|a Stress (Psychology)
650 0|a Sensitivity (Personality trait)
650 0|a Self-actualization (Psychology)
020 |a 1572244933
020 |a 9781572244931
5050 |a Changing habits -- Raising self-esteem -- Implementing a morning routine -- Implementing an evening routine -- Practicing methods to calm the senses -- Reducing time pressure -- Developing a diet for the HSP -- Creating an exercise schedule -- Buying supplements, vitamins, and herbs -- Creating harmonious relationships -- Spiritualizing your relationships -- Developing a peaceful work environment -- Nurturing the HSP soul.
010 |a 2006039644
260 |a Oakland, CA :|b New Harbinger Publications,|c c2007.
300 |a v, 180 p. ;|c 17 cm
24514|a The highly sensitive person's companion :|b daily exercises for calming your senses in an overstimulating world /|c Ted Zeff.
05000|a BF698.35.S47|b Z436 2007
049 |a JRSA
040 |a DLC|b eng|c DLC|d DLC
08200|a 155.2/32|2 22
998 |e -|d a |f eng|a cen|a chs|a ran
907 |a .b22145321
945 |y .i67688019|i 33029097235451|l cenag|s -|k |u 27|x 5|w 2|v 31|t 3|z 05-08-13|o -
945 |y .i67688020|i 33029097235469|l ranag|s n|k 09-25-19|u 17|x 1|w 0|v 21|t 3|z 05-08-13|o -
945 |y .i67688032|i 33029097235477|l chsag|s -|k 01-14-21|u 29|x 6|w 1|v 29|t 3|z 05-08-13|o -
945 |y .i67688044|i 33029097235485|l chsag|s n|k 12-17-19|u 27|x 5|w 0|v 15|t 3|z 05-08-13|o -