The highly sensitive person's companion: daily exercises for calming your senses in an overstimulating world
(Book)
Day-to-Day Help for Highly Sensitive People
About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us.
In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more.
Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed.
Zeff, T. (2007). The highly sensitive person's companion: daily exercises for calming your senses in an overstimulating world. Oakland, CA, New Harbinger Publications.
Chicago / Turabian - Author Date Citation (style guide)Zeff, Ted. 2007. The Highly Sensitive Person's Companion: Daily Exercises for Calming Your Senses in an Overstimulating World. Oakland, CA, New Harbinger Publications.
Chicago / Turabian - Humanities Citation (style guide)Zeff, Ted, The Highly Sensitive Person's Companion: Daily Exercises for Calming Your Senses in an Overstimulating World. Oakland, CA, New Harbinger Publications, 2007.
MLA Citation (style guide)Zeff, Ted. The Highly Sensitive Person's Companion: Daily Exercises for Calming Your Senses in an Overstimulating World. Oakland, CA, New Harbinger Publications, 2007.
Record Information
Last Sierra Extract Time | Mar 23, 2024 06:36:22 AM |
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Last File Modification Time | Mar 23, 2024 06:37:00 AM |
Last Grouped Work Modification Time | Mar 28, 2024 02:11:39 AM |
MARC Record
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003 | SKY | ||
005 | 20070524155452.0 | ||
008 | 061128s2007 cau 000 0 eng | ||
010 | |a 2006039644 | ||
020 | |a 1572244933 | ||
020 | |a 9781572244931 | ||
040 | |a DLC|b eng|c DLC|d DLC | ||
049 | |a JRSA | ||
050 | 0 | 0 | |a BF698.35.S47|b Z436 2007 |
082 | 0 | 0 | |a 155.2/32|2 22 |
099 | |a 155.232 Z43h 2007 | ||
100 | 1 | |a Zeff, Ted. | |
245 | 1 | 4 | |a The highly sensitive person's companion :|b daily exercises for calming your senses in an overstimulating world /|c Ted Zeff. |
260 | |a Oakland, CA :|b New Harbinger Publications,|c c2007. | ||
300 | |a v, 180 p. ;|c 17 cm | ||
505 | 0 | |a Changing habits -- Raising self-esteem -- Implementing a morning routine -- Implementing an evening routine -- Practicing methods to calm the senses -- Reducing time pressure -- Developing a diet for the HSP -- Creating an exercise schedule -- Buying supplements, vitamins, and herbs -- Creating harmonious relationships -- Spiritualizing your relationships -- Developing a peaceful work environment -- Nurturing the HSP soul. | |
650 | 0 | |a Stress management. | |
650 | 0 | |a Stress (Psychology) | |
650 | 0 | |a Sensitivity (Personality trait) | |
650 | 0 | |a Self-actualization (Psychology) | |
907 | |a .b22145321 | ||
998 | |e -|d a |f eng|a chs |