It starts with food
(Book)
Author:
Contributors:
Published:
Las Vegas : Enfield : Victory Belt Pub. ; Publishers Group UK [distributor], 2012.
Physical Desc:
320 pages : ill. (some col.) ; 24 cm.
Status:
Orangevale
613.2 H337 2012
Description
An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
Copies
Location
Call Number
Status
Orangevale
613.2 H337 2012
On Shelf
Location
Call Number
Status
Sutter County Main Branch
613.2 HAR
On Shelf
Woodland Public Library
613.2 Har 2012
On Shelf
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More Details
Format:
Book
Language:
English
ISBN:
9781936608898, 1936608898
UPC:
9781936608898
Notes
General Note
Foreword by Luc Readinger.
Bibliography
Includes bibliographical references and index.
Description
An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
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Citations
APA Citation (style guide)
Hartwig, D., & Urban, M. (2012). It starts with food. Las Vegas : Enfield, Victory Belt Pub. ; Publishers Group UK [distributor].
Chicago / Turabian - Author Date Citation (style guide)Hartwig, Dallas and Melissa. Urban. 2012. It Starts With Food. Las Vegas : Enfield, Victory Belt Pub. ; Publishers Group UK [distributor].
Chicago / Turabian - Humanities Citation (style guide)Hartwig, Dallas and Melissa. Urban, It Starts With Food. Las Vegas : Enfield, Victory Belt Pub. ; Publishers Group UK [distributor], 2012.
MLA Citation (style guide)Hartwig, Dallas. and Melissa Urban. It Starts With Food. Las Vegas : Enfield, Victory Belt Pub. ; Publishers Group UK [distributor], 2012.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
50d5e877-3d4f-5c76-0700-be08950790dd
Record Information
| Last Sierra Extract Time | Apr 10, 2024 11:49:31 AM |
|---|---|
| Last File Modification Time | Apr 10, 2024 11:53:30 AM |
| Last Grouped Work Modification Time | Apr 12, 2024 08:31:42 PM |
MARC Record
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| 100 | 1 | |a Hartwig, Dallas. | |
| 245 | 1 | 0 | |a It starts with food /|c Dallas & Melissa Hartwig. |
| 246 | 1 | |i Title on dust jacket:|a It starts with food :|b discover the Whole30 and change your life in unexpected ways. | |
| 260 | |a Las Vegas :|b Victory Belt Pub. ;|a Enfield :|b Publishers Group UK [distributor],|c 2012. | ||
| 300 | |a 320 p. :|b ill. (some col.) ;|c 24 cm. | ||
| 500 | |a Foreword by Luc Readinger. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Chapter headings: Food should make you healthy -- Our nutritional framework -- What is food? -- Your brain on food -- Healthy hormones, healthy you -- The guts of the matter -- Inflammation : no one is immune -- Sugar, sweeteners, and alcohol -- Seed oils -- Grains and legumes -- Dairy -- It all adds up -- Meat, seafood, and eggs -- Vegetables and fruit -- The right fats -- Meal planning made easy -- The Whole30 : preface to the program -- The Whole30 : process of elimination -- The Whole30 : reintroduction -- Strategies for long-term success -- Fine-tuning for special populations -- Supplement your healthy diet -- Master recipes : protien and vegetables -- Master recipes : curries and soups -- Finishing touches : sauces, seasonings and dressings -- Quick-and-easy meal : a really great steak -- Quick-and-easy meal : no-fuss salmon cakes -- Fancypants meal : delicious dinner party -- Weight, volume, and temperature conversions -- Cookbooks and recipes -- Finding good food -- Web sites, books and movies. | |
| 520 | |a An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food. | ||
| 650 | 0 | |a Nutrition|v Popular works. | |
| 650 | 0 | |a Food habits|v Popular works. | |
| 650 | 0 | |a Diet therapy|v Popular works. | |
| 650 | 0 | |a Well-being|v Popular works. | |
| 650 | 0 | |a Weight loss|v Popular works. | |
| 700 | 1 | |a Urban, Melissa. | |
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