The Amen solution: the brain healthy way to lose weight and keep it off
(Book)
Author:
Published:
New York : Crown Archetype, c2011.
Physical Desc:
x, 354 pages : ill., ports., charts ; 25 cm.
Status:
Elk Grove
613.25 A511 2011
Description
A practical, prescriptive step-by-step program that reveals how to boost one's brain in order to lose weight and keep it off for a lifetime.
Copies
Location
Call Number
Status
Elk Grove
613.25 A511 2011
On Shelf
Galt
613.25 A511 2011
Due May 7, 2024
Location
Call Number
Status
Folsom Adult
613.25 AME 2011
On Shelf
Woodland Public Library
613.25 Ame 2011
On Shelf
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More Details
Format:
Book
Edition:
1st ed.
Language:
English
ISBN:
9780307463609, 0307463605, 9780307463623, 0307463621
Notes
General Note
"The secret to being thinner, smarter, and happier."
General Note
Includes index.
Description
A practical, prescriptive step-by-step program that reveals how to boost one's brain in order to lose weight and keep it off for a lifetime.
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Citations
APA Citation (style guide)
Amen, D. G. (2011). The Amen solution: the brain healthy way to lose weight and keep it off. New York, Crown Archetype.
Chicago / Turabian - Author Date Citation (style guide)Amen, Daniel G. 2011. The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off. New York, Crown Archetype.
Chicago / Turabian - Humanities Citation (style guide)Amen, Daniel G, The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off. New York, Crown Archetype, 2011.
MLA Citation (style guide)Amen, Daniel G. The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off. New York, Crown Archetype, 2011.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
8bf6f532-996d-6079-ca96-cf61be3c1b9b
Record Information
| Last Sierra Extract Time | Apr 14, 2024 08:43:20 PM |
|---|---|
| Last File Modification Time | Apr 14, 2024 08:43:44 PM |
| Last Grouped Work Modification Time | Apr 20, 2024 08:40:12 PM |
MARC Record
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| 100 | 1 | |a Amen, Daniel G. | |
| 245 | 1 | 4 | |a The Amen solution :|b the brain healthy way to lose weight and keep it off /|c Daniel G. Amen. |
| 250 | |a 1st ed. | ||
| 260 | |a New York :|b Crown Archetype,|c c2011. | ||
| 300 | |a x, 354 p. :|b ill., ports., charts ;|c 25 cm. | ||
| 500 | |a "The secret to being thinner, smarter, and happier." | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a The Amen solution: do these ten things first! -- Know your motivation to get healthy: drive your desire to change -- Eat right to think right and keep track of what you eat: get thinner, smarter, and happier -- Know your brain type: one size does not fit everyone -- Take brain healthy supplements: lose weight, improve your mood, and raise your IQ -- Learn nine secrets to conquering your cravings: control your appetite and life -- Rev your metabolism: get in gear with physical and mental exercises -- Kill the ants: stop them from stealing your happiness and memory, and making you fat -- Practice directed focus: hypnosis and meditation -- Bust your barriers: oversome the people, places, and things that sabotage success. | |
| 520 | |a A practical, prescriptive step-by-step program that reveals how to boost one's brain in order to lose weight and keep it off for a lifetime. | ||
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Reducing exercises. | |
| 650 | 0 | |a Brain. | |
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