The mindful way through depression: [freeing yourself from chronic unhappiness]
(CD Audiobook)
For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness--and cultivate an abiding sense of joy that will allow you to keep from getting drawn back into the downward spiral.
Notes
Williams, J. M. G., Teasdale, J. D., Segal, Z. V., & Kabat-Zinn, J. (2007). The mindful way through depression: [freeing yourself from chronic unhappiness]. Boulder, CO, Sounds True.
Chicago / Turabian - Author Date Citation (style guide)J. Mark G. Williams et al.. 2007. The Mindful Way Through Depression: [freeing Yourself From Chronic Unhappiness]. Boulder, CO, Sounds True.
Chicago / Turabian - Humanities Citation (style guide)J. Mark G. Williams et al., The Mindful Way Through Depression: [freeing Yourself From Chronic Unhappiness]. Boulder, CO, Sounds True, 2007.
MLA Citation (style guide)Williams, J. Mark G., et al. The Mindful Way Through Depression: [freeing Yourself From Chronic Unhappiness]. Boulder, CO, Sounds True, 2007.
Record Information
| Last Sierra Extract Time | Apr 12, 2024 09:00:20 PM |
|---|---|
| Last File Modification Time | Apr 12, 2024 09:01:19 PM |
| Last Grouped Work Modification Time | Apr 12, 2024 09:00:27 PM |
MARC Record
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|---|---|---|---|
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| 003 | OCoLC | ||
| 005 | 20100903124855.0 | ||
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| 099 | |f CD|a 616.8527 M663 2007 | ||
| 245 | 0 | 4 | |a The mindful way through depression|h [sound recording] :|b [freeing yourself from chronic unhappiness] /|c Mark Williams ; John Teasdale, Zindel Segal & Jon Kabat-Zinn. |
| 260 | |a Boulder, CO :|b Sounds True,|c c2007. | ||
| 300 | |a 4 sound discs (ca. 5 hrs.) :|b digital, stereo ;|c 4 3/4 in. | ||
| 500 | |a Subtitle from container. | ||
| 500 | |a Disc 4 has title: Guided meditation practices for The mindful way through depression. | ||
| 508 | |a Music by Nawang Khechong. | ||
| 511 | 0 | |a Sessions 1-3 narrated by Mark Williams; session 4 narrated by Jon Kabat-Zinn. | |
| 520 | |a For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness--and cultivate an abiding sense of joy that will allow you to keep from getting drawn back into the downward spiral. | ||
| 538 | |a Compact disc. | ||
| 650 | 0 | |a Depression, Mental. | |
| 650 | 0 | |a Meditation|x Therapeutic use. | |
| 650 | 0 | |a Happiness. | |
| 655 | 0 | |a Audiobooks. | |
| 655 | 0 | |a Compact discs. | |
| 700 | 1 | |a Williams, J. Mark G. | |
| 700 | 1 | |a Teasdale, John D. | |
| 700 | 1 | |a Segal, Zindel V.,|d 1956- | |
| 700 | 1 | |a Kabat-Zinn, Jon. | |
| 710 | 2 | |a Sounds True (Firm) | |
| 740 | 0 | 2 | |a Guided meditation practices for The mindful way through depression. |
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