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Extra lean: the fat-burning plan that changes the way you eat for life
(Book)

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Contributors:
Published:
New York, N.Y. : New American Library, 2010.
Physical Desc:
246 pages, [16] pages of plates : ill. (some col.) ; 24 cm.
Status:
Central
613.25 L864 2010
Description
Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day. Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life.Watch a Video

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Status
Central
613.25 L864 2010
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Format:
Book
Language:
English
ISBN:
9780451230164, 0451230167

Notes

General Note
Includes index.
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Citations
APA Citation (style guide)

Lopez, M., & Pena, J. (2010). Extra lean: the fat-burning plan that changes the way you eat for life. New York, N.Y.: New American Library.

Chicago / Turabian - Author Date Citation (style guide)

Lopez, Mario, 1973- and Jimmy. Pena. 2010. Extra Lean: The Fat-burning Plan That Changes the Way You Eat for Life. New York, N.Y.: New American Library.

Chicago / Turabian - Humanities Citation (style guide)

Lopez, Mario, 1973- and Jimmy. Pena, Extra Lean: The Fat-burning Plan That Changes the Way You Eat for Life. New York, N.Y.: New American Library, 2010.

MLA Citation (style guide)

Lopez, Mario, and Jimmy Pena. Extra Lean: The Fat-burning Plan That Changes the Way You Eat for Life. New York, N.Y.: New American Library, 2010. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
d6e816e6-f6db-2222-bb78-5389bfa31977
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Record Information

Last Sierra Extract TimeAug 01, 2020 04:24:45 AM
Last File Modification TimeSep 01, 2020 10:31:44 PM
Last Grouped Work Modification TimeNov 23, 2020 02:29:55 AM

MARC Record

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