Yoga for fibromyalgia: move, breathe, and relax to improve your quality of life
(Book)
Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility.--From publisher description.
Notes
Crotzer, S. L. (2008). Yoga for fibromyalgia: move, breathe, and relax to improve your quality of life. Berkeley, Calif., Rodmell Press.
Chicago / Turabian - Author Date Citation (style guide)Crotzer, Shoosh Lettick, 1950-. 2008. Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life. Berkeley, Calif., Rodmell Press.
Chicago / Turabian - Humanities Citation (style guide)Crotzer, Shoosh Lettick, 1950-, Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life. Berkeley, Calif., Rodmell Press, 2008.
MLA Citation (style guide)Crotzer, Shoosh Lettick. Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life. Berkeley, Calif., Rodmell Press, 2008.
Record Information
| Last Sierra Extract Time | Apr 09, 2024 07:07:10 PM |
|---|---|
| Last File Modification Time | Apr 09, 2024 07:08:09 PM |
| Last Grouped Work Modification Time | Apr 20, 2024 02:11:00 AM |
MARC Record
| LEADER | 01778cam 2200373 a 4500 | ||
|---|---|---|---|
| 001 | ocn179787601 | ||
| 003 | OCoLC | ||
| 005 | 20090612100753.0 | ||
| 008 | 071127s2008 caua b 001 0 eng | ||
| 010 | |a 2007047904 | ||
| 020 | |a 9781930485167 (pbk. : alk. paper) :|c $14.95 | ||
| 020 | |a 1930485166 (pbk. : alk. paper) :|c $14.95 | ||
| 035 | |a (OCoLC)179787601 | ||
| 040 | |a DLC|c DLC|d BTCTA|d BAKER|d OCLCG|d BUR|d VP@|d JRS | ||
| 049 | |a JRSA | ||
| 050 | 0 | 0 | |a RC927.3|b .C76 2008 |
| 082 | 0 | 0 | |a 616.7/420642|2 22 |
| 099 | |a 616.74 C951 2009 | ||
| 100 | 1 | |a Crotzer, Shoosh Lettick,|d 1950- | |
| 245 | 1 | 0 | |a Yoga for fibromyalgia :|b move, breathe, and relax to improve your quality of life /|c Shoosh Lettick Crotzer. |
| 250 | |a 1st ed. | ||
| 260 | |a Berkeley, Calif. :|b Rodmell Press,|c c2008. | ||
| 300 | |a 128 p. :|b col. ill. ;|c 23 cm. | ||
| 490 | 0 | |a Rodmell Press yoga shorts | |
| 504 | |a Includes bibliographical references (p. [118] - [120]) and index. | ||
| 520 | |a Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility.--From publisher description. | ||
| 650 | 0 | |a Fibromyalgia|x Alternative treatment. | |
| 650 | 0 | |a Yoga|x Therapeutic use. | |
| 856 | 4 | 1 | |z Table of contents only|u http://catdir.loc.gov/catdir/toc/fy0803/2007047904.html |
| 907 | |a .b19349336 | ||
| 945 | |y .i5753097x|i 33029068249168|l valag|s -|k |u 29|x 1|w 1|v 28|t 3|z 05-20-09|o - | ||
| 948 | |a Featured List 08/09 | ||
| 994 | |a C0|b JRS | ||
| 998 | |e -|d a |f eng|a val | ||
