The migraine brain: your breakthrough guide to fewer headaches, better health
(Book)
A program for diagnosing and effectively treating migraines, identifies the unique physiological characteristics of migraine brains, explains why migraines occur, and how to create a customized prevention and recovery program.
Notes
Bernstein, C., & McArdle, E. (2008). The migraine brain: your breakthrough guide to fewer headaches, better health. 1st Free Press hardcover ed. New York, Free Press.
Chicago / Turabian - Author Date Citation (style guide)Bernstein, Carolyn and Elaine. McArdle. 2008. The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health. New York, Free Press.
Chicago / Turabian - Humanities Citation (style guide)Bernstein, Carolyn and Elaine. McArdle, The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health. New York, Free Press, 2008.
MLA Citation (style guide)Bernstein, Carolyn. and Elaine McArdle. The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health. 1st Free Press hardcover ed. New York, Free Press, 2008.
Record Information
Last Sierra Extract Time | Apr 23, 2024 08:17:44 PM |
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Last File Modification Time | Apr 23, 2024 08:18:23 PM |
Last Grouped Work Modification Time | Apr 23, 2024 08:17:51 PM |
MARC Record
LEADER | 04889cam 2200421 a 4500 | ||
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001 | ocn213375897 | ||
003 | OCoLC | ||
005 | 20081121105630.0 | ||
008 | 080311s2008 nyu 000 0 eng | ||
010 | |a 2008011149 | ||
019 | |a 180755949 | ||
020 | |a 9781416547686 :|c $25.00 | ||
020 | |a 1416547681 :|c $25.00 | ||
040 | |a DLC|c DLC|d BAKER|d BTCTA|d YDXCP|d VP@|d DNJ|d UPZ|d SHH|d OCLCQ | ||
049 | |a JRSA | ||
050 | 0 | 0 | |a RC392|b .B49 2008 |
082 | 0 | 0 | |a 616.8/4912|2 22 |
096 | |a WL 344|b B531m 2008 | ||
099 | |a 616.8491 B531 2008 | ||
100 | 1 | |a Bernstein, Carolyn. | |
245 | 1 | 4 | |a The migraine brain :|b your breakthrough guide to fewer headaches, better health /|c Carolyn Bernstein and Elaine McArdle. |
246 | 3 | 0 | |a Your breakthrough guide to fewer headaches, better health. |
250 | |a 1st Free Press hardcover ed. | ||
260 | |a New York :|b Free Press,|c c2008. | ||
300 | |a xii, 353 p. ;|c 25 cm. | ||
505 | 0 | |a Introduction -- "I'd rather die than get another migraine" -- Migraine quiz -- Part One: Is yours a migraine? -- The Migraine checklist --or--is it a tension headache? -- Mixed headaches -- Sinus headache - migraine in disguise? -- Other kinds of headaches -- Kinds of migraine -- When to call a doctor - Beware of change -- The migraine brain: how it's different - and what that means for you -- Cortical spreading depression - the new science of migraine -- Questions for the doctor -- The trigeminal nerve -- Migraine and seizure -- The genetic link -- The heart-migraine connection: "PFO" -- Your migraine brain may change over time -- What migraine Is not -- A strange, fascinating disease -- Migraine lore, famous migraineurs, and more -- The four stages of a migraine -- The four stages -- Stage one: prodrome -- Stage two: aura - visual and other changes -- Stage Ttree: the main migraine or pain phase -- Stage four: postdrome, or the migraine hangover -- Building your migraine profile -- Your migraine triggers -- What's your list of triggers? -- The headache diary -- How to avoid your triggers -- My personal top ten migraine triggers -- Female hormones and migraines through the life cycle -- The role of female hormones -- Are your migraines related to ,menstruation? -- Migraines during your life cycle -- Planning for pregnancy -- Pregnancy -- Perimenopause -- Menopause -- Men's migraines -- Important news for men with migraine -- Men: taking care of your health -- Part Two: Measuring Your Migraine: The Best Self-Tests -- Your Migraine Toolbox -- How to Find the Right Doctor -- What Kind of Doctor Should You Choose? -- How to Find a Headache Specialist -- If You Can't Find a Headache Specialist -- The First Appointment -- Medicines That Work -- A Variety of Migraine Medications -- Prevent, Abort, Rescue - the three types of drugs -- Preventive drugs -- Abortive drugs -- Rescue drugs -- Over-the-counter drugs -- Surgery and other options -- When you have to go to the emergency room -- How to make your ER visit successful - A signed doctor's form -- What to take with you to ER - Your ER kit -- If you are admitted to the hospital -- Recovering from migraine -- In-patient treatment for migraine -- Complementary and alternative treatments -- Biofeedback -- Other relaxation Techniques -- Acupuncture -- Yoga -- Meditation -- Massage -- Ice massage -- Magnesium -- Riboflavin, Coenzyme Q10 -- Herbs and herbal supplements -- Energy healing -- Part three: your personal wellness plan -- Introduction -- Eight steps to wellness for your migraine brain -- Exercise, sleep, nutrition, relaxation -- Exercise -- Sleep -- Healthy eating -- Relaxation and stress reduction -- Family, home, sex, mental health -- Living with a migraineur -- How to make your home migraine-free -- Sex and migraines -- Mental health and migraine -- Migraines, work, and travel -- Work -- Travel -- Migraine makeover: creating your own Personal Migraine Plan -- Migraine makeover: my personal treatment plan. | |
520 | |a A program for diagnosing and effectively treating migraines, identifies the unique physiological characteristics of migraine brains, explains why migraines occur, and how to create a customized prevention and recovery program. | ||
650 | 0 | |a Migraine|v Popular works. | |
700 | 1 | |a McArdle, Elaine. | |
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856 | 4 | 2 | |z Contributor biographical information|u http://catdir.loc.gov/catdir/enhancements/fy0901/2008011149-b.html |
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