The mindful way through depression: freeing yourself from chronic unhappiness
(Book)
Contributors:
Published:
New York : Guilford Press, [2007].
Physical Desc:
viii, 273 pages : illustrations ; 24 cm. + 1 CD (digital ; 4 3/4 in.)
Status:
Description
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
Copies
Location
Call Number
Status
Sutter County Main Branch
616.8527 MIN CD-1
On Shelf
Woodland Public Library
362.25 Min 2007
On Shelf
More Copies In LINK+
Loading LINK+ Copies...
Subjects
LC Subjects
Other Subjects
More Details
Format:
Book
Language:
English
ISBN:
9781593851286, 1593851286, 9781593854492, 1593854498
Notes
Bibliography
Includes bibliographical references (p. 245-258) and index.
Description
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)
Williams, J. M. G. (2007). The mindful way through depression: freeing yourself from chronic unhappiness. New York, Guilford Press.
Chicago / Turabian - Author Date Citation (style guide)Williams, J. Mark G. 2007. The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness. New York, Guilford Press.
Chicago / Turabian - Humanities Citation (style guide)Williams, J. Mark G, The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness. New York, Guilford Press, 2007.
MLA Citation (style guide)Williams, J. Mark G. The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness. New York, Guilford Press, 2007.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
9dc137c0-61ff-c9cb-25c1-e6aed62db32e
Record Information
| Last Sierra Extract Time | Apr 17, 2024 07:54:53 AM |
|---|---|
| Last File Modification Time | Apr 17, 2024 07:55:39 AM |
| Last Grouped Work Modification Time | Apr 17, 2024 07:55:01 AM |
MARC Record
| LEADER | 02806cam 2200445 a 4500 | ||
|---|---|---|---|
| 001 | sky200637242 | ||
| 003 | SKY | ||
| 005 | 20110328164753.0 | ||
| 008 | 070205s2007 nyua b 001 0 eng | ||
| 010 | |a 2007005090 | ||
| 020 | |a 9781593851286 | ||
| 020 | |a 1593851286 | ||
| 020 | |a 9781593854492 | ||
| 020 | |a 1593854498 | ||
| 035 | |a (OCoLC)ocm83608683 | ||
| 040 | |a DLC|c DLC|d BAKER|d BTCTA|d C#P|d VET|d YDXCP|d UKM|d VP@|d NLGGC|d MUQ|d NOR|d CQU|d CO3|d DLC|d SKYRV|e rda | ||
| 049 | |a JRSA | ||
| 050 | 0 | 0 | |a BF575.H27|b M56 2007 |
| 082 | 0 | 0 | |a 362.2/5|2 22 |
| 099 | |a 616.8527 M663 2007 | ||
| 245 | 0 | 4 | |a The mindful way through depression :|b freeing yourself from chronic unhappiness /|c Mark Williams ... [et al.]. |
| 264 | 1 | |a New York :|b Guilford Press,|c [2007] | |
| 264 | 4 | |c ©2007. | |
| 300 | |a viii, 273 pages :|b illustrations ;|c 24 cm. +|e 1 CD (digital ; 4 3/4 in.) | ||
| 336 | |a text|b txt|2 rdacontent. | ||
| 337 | |a unmediated|b n|2 rdamedia. | ||
| 338 | |a volume|b nc|2 rdacarrier. | ||
| 504 | |a Includes bibliographical references (p. 245-258) and index. | ||
| 505 | 0 | 0 | |t Acknowledgments --|t Introduction : Tired of feeling so bad for so long --|g pt. 1.|t Mind, body, and emotion --|g 1.|t "Oh, no, here I go again" : why unhappiness won't let go --|g 2. The|t healing power of awareness : making a shift to freedom --|g pt. 2.|t Moment by moment --|g 3.|t Cultivating mindfulness : a first taste --|g 4. The|t breath : gateway to awareness --|g 5. A|t different way of knowing : sidestepping the ruminative mind --|g pt. 3.|t Transforming unhappiness --|g 6.|t Reconnecting with our feelings - those we like, those we don't like, and those we don't know we have --|g 7.|t Befriending our feelings --|g 8.|t Seeing thoughts as creations of the mind --|g 9.|t Mindfulness in everyday life : taking a breathing space --|g pt. 4.|t Reclaiming your life --|g 10.|t Fully alive : freeing yourself from chronic unhappiness --|g 11.|t Bringing it all together : weaving the mindfulness program into your life --|t Further reading, web materials, and retreat centers --|t Notes --|t Index --|t About the authors. |
| 520 | |a Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression. | ||
| 650 | 0 | |a Depression, Mental. | |
| 650 | 0 | |a Happiness. | |
| 650 | 0 | |a Attention. | |
| 655 | 7 | |a Books with discs.|2 local. | |
| 700 | 1 | |a Williams, J. Mark G. | |
| 907 | |a .b18131219 | ||
| 945 | |y .i52645320|i 31652001949636|l wdpa|s -|k |u 58|x 2|w 1|v 42|t 0|z 07-17-07|o -|a 362.25 Min 2007 | ||
| 945 | |y .i61880450|i 31740002762841|l suta|s -|k |u 49|x 2|w 1|v 46|t 3|z 07-19-10|o l|a 616.8527 MIN CD-1 | ||
| 945 | |y .i79276866|i 36796021942017|l fola|s n|k 08-23-22|u 15|x 1|w 0|v 16|t 3|z 08-31-18|o l|a 616.8527 MIN 2007 | ||
| 998 | |e -|d a |f eng|a fol|a sut|a wdp | ||
