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The realAge makeover: take years off your looks and add them to your life
(Book)

Book Cover
Average Rating
Published:
New York : HarperCollins, c2004.
Physical Desc:
xvi, 506 pages : ill. ; 24 cm.
Status:
Central
613.2 R741 2004
Description
Why not live at 60 feeling like you did at 35? Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse aging in Dr. Michael Roizen's bestselling book RealAge®: Are You As Young As You Can Be?, people who were previously much older than their chronological age have now taken up to twenty-nine years off their biological ages. Since that first publication, more than 10 million people have taken the RealAge® test in one form or another, and thousands of people have thanked Dr. Roizen for helping them make simple changes in their lives -- changes that have made them healthier, younger, and more vibrant. In the last several years, Dr. Roizen and his team have learned much more about the aging process. The RealAge® Makeover makes sense of recent critical medical findings -- important new research on inflammation in your arteries, stress reduction, chronic disease management, hormone replacement therapy, and other choices you can make to keep aging at a distance. You'll also find the latest on vitamins and other supplements, which are age-reducing, which are aging, and which ones to avoid if you are taking certain medications. Roizen then offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. For example, coffee or the right kind of chocolate in moderate amounts can help reduce inflammation, preserving your arteries, joints, and memory. But the wrong choice can lead to needless aging and loss of energy, such as taking too much Vitamin A. And The RealAge® Makeover tells you how much (in years) each choice is worth so you can make the choices that are meaningful to you. More potent than any statistic or finding are the personal stories interwoven throughout -- success stories from readers who followed the RealAge program, became biologically younger, and are living happier, healthier lives. With this book, readers have more opportunity than ever to turn back their biological clock to look, feel, and actually be many years younger. Join the RealAge® Revolution and give yourself a RealAge® Makeover!
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Status
Carmichael
613.2 R741 2004
Due Oct 31, 2020
Central
613.2 R741 2004
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More Details
Format:
Book
Edition:
1st ed.
Language:
English
ISBN:
0060196823 :

Notes

General Note
"A completely revised and updated edition of RealAge."
Bibliography
Includes bibliographical references (p. [475]-493) and index.
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Citations
APA Citation (style guide)

Roizen, M. F. (2004). The realAge makeover: take years off your looks and add them to your life. New York: HarperCollins.

Chicago / Turabian - Author Date Citation (style guide)

Roizen, Michael F. 2004. The RealAge Makeover: Take Years Off Your Looks and Add Them to Your Life. New York: HarperCollins.

Chicago / Turabian - Humanities Citation (style guide)

Roizen, Michael F, The RealAge Makeover: Take Years Off Your Looks and Add Them to Your Life. New York: HarperCollins, 2004.

MLA Citation (style guide)

Roizen, Michael F. The RealAge Makeover: Take Years Off Your Looks and Add Them to Your Life. New York: HarperCollins, 2004. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
e0e37d0d-edf9-7aa8-75cf-56998baaac7d
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Record Information

Last Sierra Extract TimeNov 07, 2020 08:46:29 AM
Last File Modification TimeNov 07, 2020 08:49:19 AM
Last Grouped Work Modification TimeDec 04, 2020 11:07:01 PM

MARC Record

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