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Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great
(OverDrive MP3 Audiobook, OverDrive Listen)

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Published:
Books on Tape 2016
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Available from OverDrive
Description

The mind makeover that makes over your metabolism.

Hundreds of medical studies have shown the spectacular health benefits of meditation.  Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind.  We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day.

Learn:
• How to get started: advice for new meditators (no weird positions or chants required)
• 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain
• What to eat—and the top 5 foods to consider avoiding
• How to continue your success after your 21-day retreat
• Bonus:  10 stress-relieving, cardio-revving yoga exercises to complement the plan
 
Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally, and mentally—the mental blocks, thoughts, habits, and behaviors that stand in your way—to make it easier to think more clearly, make better choices, and maximize metabolism.   As you lighten up on the inside, you’ll lighten up on the outside.
 
Less stress = less belly fat.  More calm + more balance = a healthier you.
Includes a bonus PDF of the "Meditate Your Weight Daily Yoga Sequence"
All guided meditations throughout this audiobook are collected at the end of this recording for easy use, along with a twenty-minute “Meditate Your Weight” yoga sequence

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Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
04/05/2016
Language:
English
ISBN:
9780147522818
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Citations
APA Citation (style guide)

Tiffany Cruikshank, L. (2016). Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great. Unabridged Books on Tape.

Chicago / Turabian - Author Date Citation (style guide)

Tiffany Cruikshank, LAc, MAOM. 2016. Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great. Books on Tape.

Chicago / Turabian - Humanities Citation (style guide)

Tiffany Cruikshank, LAc, MAOM, Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great. Books on Tape, 2016.

MLA Citation (style guide)

Tiffany Cruikshank, LAc. Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great. Unabridged Books on Tape, 2016.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Jun 12, 2018 18:05:16
Date Updated:
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Meditate Your Weight
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The mind makeover that makes over your metabolism.

Hundreds of medical studies have shown the spectacular health benefits of meditation.  Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind.  We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day.

Learn:
• How to get started: advice for new meditators (no weird positions or chants required)
• 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain
• What to eat—and the top 5 foods to consider avoiding
• How to continue your success after your 21-day retreat
• Bonus:  10 stress-relieving, cardio-revving yoga exercises to complement the plan
 
Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally, and mentally—the mental blocks, thoughts, habits, and behaviors that stand in your way—to make it easier to think more clearly, make better choices, and maximize metabolism.   As you lighten up on the inside, you’ll lighten up on the outside.
 
Less stress = less belly fat.  More calm + more balance = a healthier you.
Includes a bonus PDF of the "Meditate Your Weight Daily Yoga Sequence"
All guided meditations throughout this audiobook are collected at the end of this recording for easy use, along with a twenty-minute “Meditate Your Weight” yoga sequence

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shortDescription

The mind makeover that makes over your metabolism.

Hundreds of medical studies have shown the spectacular health benefits of meditation.  Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind.  We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day.

Learn:
• How to get started: advice for new meditators (no weird positions or chants required)
• 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain
• What to eat—and the top 5 foods to consider avoiding
• How to continue your success after your 21-day retreat
• Bonus:  10...

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