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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Average Rating
Author:
Dicharry, Jay
Published:
Skyhorse 2012
Status:
Available from OverDrive
Description
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial?
The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
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Subjects
Subjects
Health & Fitness
Sports & Recreations
Nonfiction
More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
12/12/2012
Language:
English
ISBN:
9781620872253
ASIN:
B00AMLFSHM
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Citations
APA Citation (style guide)

Jay Dicharry. (2012). Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention. Skyhorse.

Chicago / Turabian - Author Date Citation (style guide)

Jay Dicharry. 2012. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention. Skyhorse.

Chicago / Turabian - Humanities Citation (style guide)

Jay Dicharry, Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention. Skyhorse, 2012.

MLA Citation (style guide)

Jay Dicharry. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention. Skyhorse, 2012.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
a5b4cce7-ed2f-d0bf-1494-6ac9003aa7cb
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Needs Update?:
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Date Added:
Jun 12, 2018 18:38:59
Date Updated:
Jun 04, 2023 03:03:51
Last Metadata Check:
Apr 23, 2024 13:26:51
Last Metadata Change:
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Last Availability Check:
Apr 23, 2024 13:26:53
Last Availability Change:
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Last Grouped Work Modification Time:
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OverDrive Product Record

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Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial?
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title
Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
fullDescription
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Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial?
The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
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